TOFU NUT PATTIES

09.09.2008 | Author: Cook | Posted in Brown rice
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TOFU NUT PATTIES


Servings: 8
Ingredients: 

  • 1/2 c  Water
    • 

  • 1 tb Egg replacer
    • 

  • 1 c  Whole wheat bread crumbs
    • 

  • 1/2 c  Roasted almond butter
    • 

  • 1/2 c  Walnuts, finely chopped
    • 

  • 1/2 c  Sunflower seeds, lightly
    • 

  • -roasted
    • 

  • 1/2 c  Millet or brown rice,
    • 

  • -precooked
    • 

  • 2 tb Almond oil
    • 

  • 2 tb Parsley
    • 

  • 1 tb Onion powder
    • 

  • 1 ts Garlic powder
    • 

  • 1 ts Thyme
    • 

  • 1/2 ts Marjoram
    • 

  • 1/2 ts Sea salt
    • 

  • 1/8 ts Rosemary, ground
    • 

  • 1/2 lb Tofu, crumbled
    •

Mix the water and egg replacer together.

Blend the remaining ingredients, except for the tofu, in a food processor.
Process until well mixed, then stir in the tofu.

Form into 8 patties. Place on grill or in frying pan and grill until
browned on both sides.

Per patty: 316 cal, 10 g protein, 19 g fat, 19 g carbohydrates, 0 chol

From _Murrieta Hot Springs Vegetarian Cookbook_ by the Murrieta Foundation
DEEANNE [EatMoVeggies] at 19:14 EDT

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