UN STUFFED BELL PEPPER SOUP (VEGAN)

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UN STUFFED BELL PEPPER SOUP (VEGAN)


Servings: 12
Ingredients:

  • 8 c  Water
  • 3/4 c  Basmati brown rice
  • 1 1/2 c  Diced yellow onions
  • 1 1/2 c  Red or green peppers; dice
  • 2 1/2 c  Red or green peppers; chop
  • 2 c  Chopped celery
  • 3/4 c  Diced carrots
  • 6    Garlic cloves; minced or pre
  • 2 ts Crushed oregano leaves
  • 1/2 ts Ground celery seed
  • 12 oz Tomato paste
  • 2 1/2 ts Mild chili powder
  • 3 tb Tamari soy sauce

This soup much resembles the flavor or a stuffed bell
pepper that has indeed come unstuffed. In a 5-6 qt pot
bring to boil water, rice onion, and diced bell pepper.
Reduce heat and simmer covered for about 25 min or until
rice is a little tender. Add celery, bell pepper
squares, carrot, garlic, oregano, basil, celery seed
and tomato paste. Continue simmering 20-30 min or
until added veggies are tender and rice is completely
cooked. Add chili powder, tamari and salt to taste.
Simmer 5 min or until flavors are well blended. Adjust
seasonings to taste. You can also add a few table
spoons of powdered vegetable broth to make a creamier
broth. Nutrition (per serving): 119 calories, Total
Fat 1 g (7% of calories) :

D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80ἢr>
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