VERICHEESEY CASSEROLE

06.11.2008 | Author: Cook | Posted in Brown rice
Find out how to cook VERICHEESEY CASSEROLE in
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VERICHEESEY CASSEROLE


Servings: 8
Ingredients: 

  • 1 ts Vegetable oil
    • 

  • 1 c  Chopped onion
    • 

  • 3    Garlic cloves, minced
    • 

  • 1 c  Chopped mushrooms
    • 

  • 1 ts EACH dried basil, thyme,
    • 

  • -marjoram, and cumin
    • 

  • 2 c  Cooked beans
    • 

  • 2 c  Cooked brown rice
    • 

  • 3    Eggs, slightly beaten
    • 

  • 2 c  Low fat cottage/ricotta
    • 

  • -cheese (or combination)
    • 

  • 1/4 c  Crumbled Feta cheese
    • 

  • -(optional)
    • 

  • 2 tb Soy sauce
    • 

  • Salt
    • 

  • Black pepper
    • 

  • Cayenne to taste
    • 

  • 2 md Tomatoes, sliced
    • 

  • 1/2 c  Grated parmesan cheese
    • 

  • 1/2 c  Fine dry bread crumbs
    •

Preheat oven to 350F. Heat oil in large skillet; saute onion, garlic and
mushrooms until onion is nearly soft. Add all remaining ingredients except
final three. Mix well and spread mixture in a large greased or sprayed
shallow baking dish. Arranged tomato slices over the top. Mix together
parmesan and crumbs and sprinkle over tomatoes. Bake for 40 minutes. Makes
8 servings.

Origin: Appeal, Quarterly magazine put out by Overwaitea and Save on Foods.
Shared by: Sharon Stevens

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