WESTERN BEANS AND RICE

25.09.2008 | Author: Cook | Posted in Brown rice
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WESTERN BEANS AND RICE


Servings: 6
Ingredients: 

  • 1 tb Vegetable oil
    • 

  • 1 c  Chopped onions
    • 

  • 1 c  Sliced celery
    • 

  • 8 oz Tomato sauce
    • 

  • 1/2 c  Water
    • 

  • 1/2 ts Salt
    • 

  • 1/4 ts Hot pepper sauce
    • 

  • - (or more, to taste)
    • 

  • 3 c  Cooked or canned pinto beans
    • 

  • - (OR any type of bean)
    • 

  • -- drained
    • 

  • 3 c  Hot cooked brown rice
    •

In large skillet, cook onions and celery in oil until tender. Stir in
tomato sauce, water, seasonings, and beans. Heat thoroughly. Serve over
hot rice.

Each serving provides:
* 270 calories
* 10.6 g. protein
* 3.3 g. fat
* 50.5 g. carbohydrate
* 270 mg. sodium
* 0 mg. cholesterol

Source: Brown Rice
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias

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