WHOLE-GRAIN BREAKFAST CEREAL

15.09.2008 | Author: Cook | Posted in Brown rice
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WHOLE-GRAIN BREAKFAST CEREAL


Servings: 4
Ingredients: 

  • 1 c  Whole wheat berries
    • 

  • 1 c  Whole rye berries
    • 

  • 1 c  Whole triticale
    • 

  • 1 c  Whole barley
    • 

  • 1 c  Brown rice
    • 

  • 1 c  Buckwheat groats
    • 

  • 1 c  Millet
    • 

  • 1 c  Sesame seeds
    • 

  • 1 c  Flaxseed
    • 

  • 1 c  Lentils
    • 

  • 10 c  Oat groats
    •

I mix it up, then cook a pot of it by measuring 2 cups of cereal to 5 cups
of water, bringing it to boil, and then letting it sit over night. Then I
have a bowlful each morning, heated in the microwave until the cooked
cereal is gone and I need to make more. Or you could do the same with a
smaller amount, for one serving, say, try 1/4 cup of cereal. It’s very
chewy and satisfying. And of course lots of whole grains. Sometimes I just
use oatmeal instead of oat groats, since they are difficult to find and I
like the consistency that oatmeal adds. In the book he has a little
paragraph about each grain, explaining what vitamins/minerals it has and what
it’s good for.

Shared by Zoe

From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)

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