COLORFUL WHOLE GRAIN SALAD

Servings: 1
Ingredients:

2 c  Cooked AM Brown Rice
-- (Medium Grain)
1 c  Cooked whole grain wheat
-OR- rye or red lentils
-- (or sprouted instead)
1    Green bell pepper; chopped
1    Red bell pepper; chopped
1 md Purple onion; sliced thinly
1/2 c  Mayonnaise
1/2 c  Plain yogurt

Mix mayonnaise and yogurt. Combine with all the other ingredients and
toss. Chill thoroughly.

Source: Arrowhead Mills ‘Holiday Recipes’ tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias

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