LENTIL AND FIVE VEGETABLE STEW

18.10.2008 | Author: Cook | Posted in Lentil
Find out how to cook LENTIL AND FIVE VEGETABLE STEW in
Recipes Library - More than 100 Recipe categories! Best Free Recipes from Around the World! More than 70000 Recipes! New Recipes Every Day!



LENTIL AND FIVE VEGETABLE STEW


Servings: 4
Ingredients: 

  • 1 lg Leek stalk, finely chopped
    • 

  • 1 lg Carrot, shredded
    • 

  • 2 c  Water
    • 

  • 1 1/2 c  Canned crushed tomatoes
    • 

  • 1 c  Yellow corn kernels
    • 

  • 1/2 c  Broccoli
    • 

  • Florets, lightly steamed
    • 

  • 1 c  Pre-cooked lentils
    • 

  • 1 T  Dried red pepper flakes
    • 

  • Salt and pepper to taste
    •

In a stew pot, boil well-cleaned chopped leek and shredded carrot in water
until tender. Drain well and add remaining ingredients. Cook until well
heated. You may want to add a bit of pre-cooked brown rice or your favorite
herb seasoning.

Total Calories Per Serving: 168 Fat: 1 gram

This article was originally published in the July/August 1994 issue of the
_Vegetarian_Journal_, published by The Vegetarian Resource Group.

From: bobbi@clark.net (Bobbi Pasternak). rfvc Digest V94 Issue #204, Sept.
22, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.

—–





Leave a Reply

( Please don't put any LINKS, otherwise your comment will be not shown! )

Additional Articles From "Lentil"