LENTIL-RICE SURPRISE

21.09.2008 | Author: Cook | Posted in Lentil
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LENTIL-RICE SURPRISE


Servings: 6
Ingredients: 

  • 1 c  Lentils; dried
    • 

  • 1/4 c  Water
    • 

  • 1 md Onion
    • 

  • Garlic clove; chopped
    • 

  • Celery stalks; chopped
    • 

  • 28 oz Tomato; canned
    • 

  • 1 ts Dill weed
    • 

  • 3 c  Rice; cooked
    • 

  • 1 c  Bread crumbs
    •

Recipe by: The McDougall Plan Cover lentils with
water, bring to a boil, cover, simmer over low heat
about 1-1 1/2 hours until tender. Drain liquid,
reserving 1/2 cup. Heat 1/4 c water in large pot, add
onion, garlic and celery. Cook over medium-low heat
until tender, about 15 minutes. Add tomatoes, drained
lentils, 1/2 c lentil water, cooked rice and dill
weed. Mix well. Using a 3 quart casserole, sprinkle a
few breadcrumbs over the bottom. Pour lentil-rice
mixture into the casserole. Sprinkle the rest of the
crumbs over the top. Bake at 350F for 45 minutes.
HELPFUL HINT: This may be made ahead of time and
cooked when cold. Add 15 minutes to oven cooking time.
FROM The Mcdougall Plan :

D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80ἢr>
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