LENTIL-WALNUT BURGERS
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LENTIL-WALNUT BURGERS
Servings: 6
Ingredients:
This takes about 40 minutes to prepare: you can do ‘part 1′ while ‘part 2′
is cooking, plus about 1 hour to chill, then 15 minutes to cook.
Makes between 4 to 6 servings, depending on the size of patties you make
and the hunger of participants.
Note: uncooked burgers may be individually wrapped and frozen.
Part 1: Bring lentils and water to a boil in saucepan. Lower the heat, and
simmer, partly-covered, 30 minutes, or until lentils are soft, and liquid
is gone. Place in large-ish bowl. Add vinegar, and mash.
Part 2: Saute remaining ingredients, except for wheat germ, together over
medium-low heat 10 to 15 minutes, or until all is tender. Add to the mashed
lentils, and mix well. Add wheat germ and mix again. Chill for about 1
hour.
The Burgers:
1. Make 4-inch patties from chilled burger-mixture. For freezing, make
patties, place wax paper between each patty and stack; wrap well and freeze
(or wrap individually).
2. Fry burgers in butter until brown, *or* broil about 8 minutes on each
side. Try putting sesame seeds in pan to keep burgers from sticking to
pan, if it is a problem.
3. Serve either as patties, or as burgers in a whole-wheat bun. Good with
cheese melted on top, basil sprinkled on each burger is tasty also.
I think I got this one out of the Moosewood Cookbook a few years back…
From: Julie Rampke
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