LOW FAT LENTIL CHILI

Servings: 4
Ingredients:

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8 oz PORK; lean, boneless or
- GROUND TURKEY
1 c  - WATER
2 ts CHILI POWDER
16 oz TOMATOES; CUT UP
1 ts SUGAR
3    CELERY; STALKS, SLICED
1/4 ts GARLIC POWDER
1 md ONION; CHOPPED
1/4 ts CUMIN; GROUND
1 c  LENTILS
3/4 c  SPICY TOMATO JUICE

TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2′ CUBES.HEAT A NON STICK SAUCEPAN
OR PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN MEAT QUICKLY A
STIR IN UNDRAINED TOMATOES,CELERY,ONIONS LENTILS,WATER,TOMATOJUICE,CHILI
POWDER,SUGAR,GARLIC,AND CUMIN.BRING MIXTURE TO A BOIL;REDUCE HEAT.COVER AN
SIMMER FOR ABOUT ONE HOUR OR UNTIL LENTILS ARE TENDER.MAKES FOUR SERVINGS.

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