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Curried Rice With Lentils

Servings: 1
Ingredients:

1 ea Fatfree broth or water
(replaces the 1-2tbsps. oil
To saute with)
3/4 c  Dried lentils
1/2    Onion, chopped
3    Cloves garlic, minced or put
Through a press
1/4 ts Groung ginger
1/2 ts Turmeric
2    To 3 teaspoons curry powder,
To taste
1 c  Brown rice
4 c  Water
2    Fatfree vegetable cubes
1 ea Salt to taste
1/2 c  Raisins or currants
1/4 c  Sunflower seeds (use less or
Omit to lower fat)
1    Large, tart apple, or
2    Medium, diced

———————————-GARNISH———————————-1 c Plain/lowfat yogurt1/4 c Raisins or chutney
Heat the fatfree broth/water in a heavy-bottommed soup pot, 2-quartsaucepan, or Dutch oven and saute the onion with 1 clove of the garlicuntil it begins to turn translucent. (…)

Gambardella’s Minestrone Soup

Servings: 16
Ingredients:

1/2 c  Dry cannellini or Great
Northern beans
1/2 c  Dry red kidney beans
1/2 c  Dry garbanzo beans
1/2 c  Dry lentils
1/4 c  Dry split peas
1 sm White potato, peeled and diced
4    Or 5 cups chicken or beef
Broth
2 pk (16 oz pkgs) frozen Italian
Vegetables
1/4 c  Olive oil
1 lg Onion, peeled and chopped
4    Cloves garlic, peeled and
Chopped
1 md Red bell pepper, stemmed,
Seeded and chopped
3 lg Stalks celery, diced
1 md Bulb fennel, chopped
1/3 c  Fresh basil, chopped
1/2 c  Fresh oregano, chopped
1/4 c  Parsley stems, chopped
1/4 ts Dried rosemary, crushed
1 tb Fennel seeds
1 tb Coarse salt
1 ts Freshly ground black pepper
1 c  Fresh ripe tomatoes, diced,
Or peeled and diced canned
Tomatoes
Cooked pasta or rice

1. (…)

Daall-mepali Lentil Soup Recipe

Servings: 4
Ingredients:

1 pk Rice
2 c  Water
1 pk Lentils
3 c  Water or broth
1 ts Butter
1 sm Onion diced
1 md Tomato diced
Seasoning packet
1 cl Garlic, crushed
Salt and pepper to taste

Rinse the rice. (…)

Daal-nepali Lentil Soup Gift Package

Servings: 1
Ingredients:

1-3 decorative containers or
Plastic bags
1 c  Orange lentils
2 ts Curry powder
1 ts Ground ginger
1 ts Garlic powder
1/2 ts Cumin
1 c  Basmati or texmati rice

Place lentils in decorative container. (…)

Pasta With Spiced Lentils And Tomatoes

Servings: 4
Ingredients:

1 tb Corn or peanut oil
3 md Garlic cloves, chopped fine
1 sm Onion, chopped fine
1 ts Ground cummin
1 ts Ground coriander
1 ts Powdered ginger
1/2 ts Crushed red pepper flakes
1 cn Salt-free whole tomatoes
-(16 ounces)
1 c  Reduced chicken broth
1/2 c  Brown lentils
1 tb Sugar
1/2 c  Low-fat yogurt
2 tb Basil leaves, finely
- shredded
Cooked pasta

In a large skillet or saucepan, heat the oil with the garlic and onionover moderate heat. (…)

Vegetable Barley Stew With Lentils

Servings: 6
Ingredients:

1 c  Pearl barley
6 c  Water
Light vegetable oil spray
1 c  Chopped onion (1 medium)
1 1/2 c  Scraped and chopped carrot
-(2 to 3 carrots)
1 c  Dried lentils
1    Bay leaf
1/2 ts Grated fresh ginger
1 tb Dried basil
1 tb Dried thyme
1 tb Dried oregano
3 c  V8 juice, low-sodium
1 c  Chopped zucchini (1 small)
1 c  Chopped red bell pepper
-(1 medium pepper)
1 tb Chopped jalapeno pepper
-(1 small pepper)
1 c  Scraped and chopped celery
-(2 medium stalks)
1 c  Chopped tomato (1 medium)
2 c  Chopped mushrooms
6    Garlic cloves, peeled and
-minced
2 tb Soy sauce, reduced sodium
1/2 c  Chopped fresh parsley

Combine the barley and 4 cups of water in a medium saucepan. (…)

LENTIL VEGETABLE SALAD

Servings: 6
Ingredients:

1 c  Red lentil;
3 c  Chicken Broth
1    Bay leaf;
1/4 ts Dried leaf marjoram;
1/4 ts Dried leaf thyme;
1 ts Virgin olive oil;
1 md Size carrot; chopped
1 md Size celery stalk;
-chopped
2    Green onion; chopped
1/4 ts Hot pepper flakes;
-(optional)
1/2 c  Water chestnuts; sliced
-rinced, drained
1/4 c  Balsamic vinaigrette;

Rinse lentils and place in a saucepan with broth, bay leaf, marjoramand thyme. (…)

KAE MISR WOT

Servings: 4
Ingredients:

1 c  Dry red lentils
4 c  Water
1 md Onion; chopped
1 tb Corn oil
1 tb Tomato paste
2 ts Chow
1/2 ts Salt

Kae Misr Wot is a red lentil stew.In pan, cook the lentils in 3 1/2c of the water over low heat forabout 1/2 hour, or until the lentil are soft and the water has almostcompletely evaporated. (…)

MISR ALLECHA

Servings: 4
Ingredients:

1/3 c  Onion; chopped
2 cl Garlic; finely chopped
1 tb Corn oil
1 c  Red lentils; soaked,
-cooked, drained, mashed
1/2 ts Ground tumeric
1/2 ts Salt
3 ts Hot green pepper; finely
-chopped
1 c  Water

Misr Allecha is a spiced red lentil puree. (…)

LENTILS OLE

Servings: 4
Ingredients:

1 c  Lentils
3 c  Water
1/2 c  Chopped scallions (green and
White parts), or onion
(either is good)
1/2 c  Green peppers, diced
1/2 c  Red peppers, diced
1 tb Chili powder (adjust to
Taste, esp. if you use spicy
Chili powder)
1/2 ts Cumin seeds, crushed (what I
Use) or 1 tsp ground cumin
4    Cloves minced garlic
1    To 2 TBSP red wine vinegar
1    8 oz can tomato sauce
1 tb Molasses

Bring the lentils and water to a boil, then cover and simmer for about 25 -30 minutes until soft but not mushy. (…)