MEATLESS SHEPHERDS PIE
Servings: 1
Ingredients:
1/2 c Uncooked AM Lentils
2 c Water
1 Bay leaf
1/2 c AM Bulgur Wheat
1 c Boiling water
1/2 ts Garlic powder
1/4 ts Sea salt (optional)
1/2 c Mozzarella cheese, grated
16 oz Canned tomatoes; drained
1 md Onion; finely chopped
1 1/2 c AM Potato Flakes
2 c Boiling water
1/4 ts Sea salt (optional)
Cook lentils with bay leaf about 15 minutes or until tender, drain.Remove bay leaf. (…)
STIR FRY LENTILS AND BEANS
Servings: 1
Ingredients:
1/4 c Sesame oil
1/2 c Diced onion
1/2 c Diced celery
1 c Sliced mushrooms
2 c Cooked AM Red Lentils
1 c Cooked AM Adzuki beans
1/2 c Fresh mung bean sprouts
1/2 c Sliced water chestnuts
2 ts Low sodium tamari sauce
1/2 ts Marjoram
1/4 ts Nutmeg
1/4 ts Garlic powder
1/4 ts Onion powder
Heat the oil in a large skillet or wok and saute the onion, celery andmushrooms until brown. (…)
SOYBEAN-LENTIL-RICE LOAF
Servings: 1
Ingredients:
1 c Cooked AM Soybeans
1 c Cooked AM Lentils
1 c Cooked AM Medium Brown Rice
3/4 c Soy milk, water, or stock
-OR- gravy
1 md Onion; finely chopped
2 Garlic clove
– finely chopped
2 Egg whites; beaten
1/4 c Tomato puree
2 Celery stalks; chopped
2 ts Sea salt (optional)
1 c AM Wheat Germ
1/2 ts Onion powder
1/2 ts Chili powder
In a large mixing bowl, mash soybeans and lentils well. (…)
LENTILS AND SPANISH RICE ENCHILADAS
Servings: 15
Ingredients:
1 Box Spanish Quick Brown Rice
1/2 c Lentils
2 c Water
2 c Grated cheese
16 oz Enchilada sauce
15 Corn tortillas; moistened
Prepare contents of box according to package directions. (…)
COLORFUL WHOLE GRAIN SALAD
Servings: 1
Ingredients:
2 c Cooked AM Brown Rice
– (Medium Grain)
1 c Cooked whole grain wheat
-OR- rye or red lentils
– (or sprouted instead)
1 Green bell pepper; chopped
1 Red bell pepper; chopped
1 md Purple onion; sliced thinly
1/2 c Mayonnaise
1/2 c Plain yogurt
Mix mayonnaise and yogurt. (…)
BROWN RICE AND LENTIL STEW
Servings: 4
Ingredients:
3/4 c Uncooked brown rice
1/2 c Dry lentils; rinsed
1/2 c Chopped onions
1/2 c Sliced celery
1/2 c Sliced carrots
1/4 c Snipped fresh parsley
1 ts Italian seasoning
1 Garlic clove; minced
1 Bay leaf
2 1/2 c Chicken broth
14 1/2 oz Canned peeled whole tomatoes
– undrained, chopped
1 tb Cider vinegar
Combine all ingredients and 2 cups water in Dutch oven or large saucepan;bring to a boil. (…)
CHICKEN AND APPLE CASSEROLE
Servings: 4
Ingredients:
2 tb Olive Oil
3 1/2 lb Broiling Chicken, quartered
3 lb Mixed Root Vegetables,
Peeled and cut up
2 md Onions, peeled and cut in
Wedges
2 sm Cooking Apples, peeled,
Cored, and thickly sliced
2/3 c Dried Green Lentils
1 c Apple Juice
1 1/4 c Chicken Broth
Preheat oven to 375oF. (…)
KOTAH DOLMEH
Servings: 72
Ingredients:
———————————–DOUGH———————————–
1 pk Active dry yeast
1 c Warm water
2 ts Rose water
3 1/2 c Plain flour
1 ts Salt
1/2 ts Ground cardamom
1/4 c Melted, cooled ghee or oil
——————————-LENTIL FILLING——————————-1 c Brown lentils3 c Cold water2 lg Onions; finely choppedSalt2 tb Brown sugar
———————————TO FINISH———————————Oil; for deep frying
For Dough: Dissolve yeast in 1/4 cup warm water; add remaining waterand rose water. (…)
CROCKPOT CORN AND LENTIL SOUP
Servings: 8
Ingredients:
1 1/2 lb Chicken thighs;boneless and
;skinless
1 1/2 c Lentils
1 lg Onion ;chopped
3 Celery ribs ;sliced
2 tb Tomato paste
1 ts Turmeric
3/4 ts Cinnamon
7 c Chicken broth
1 c Corn kernels ;cooked
2 tb Lemon juice
Salt
Pepper
Place 1 1/2 pounds boneless and skinless chicken thighs in a crockpot with1 1/2 cups lentils, 1 large chopped onion, 3 sliced celery ribs, 2tablespoons tomato paste, 1 teaspoon turmeric, 3/4 teaspoon cinnamon and 7cups chicken broth. (…)
LENTIL STEW
Servings: 8
Ingredients:
1 lb Dried lentils; washed, picke
2 qt Water
2 Celery stalks; chopped
1 md Onion; chopped
2 Carrots; chopped
1 Cl Garlic; minced
1 Bay leaf
1/4 ts Thyme
1/2 c Red wine
1 cn Plum tomatoes
Recipe by: Elizabeth PowellPreparation Time: 2:00In a large soup kettle, combine all ingredients except wine andtomatoes. (…)