SPICY LENTIL AND PEPPER SAUCE FOR PASTA OR RICE
Servings: 4
Ingredients:
1 T Olive oil
1 lg Onion, finely chopped
2 Cloves garlic, minced
1 c Green and red bell pepper,
Finely chopped
1 lg Tomato, diced
1 c Vegetable juice
1 c Pre-cooked lentils
2 Cooked, peeled hot chilies,
Finely minced (canned or
Fresh)
1 pn Basil
x Salt and pepper to taste
In a deep pot, saut onions, garlic, and peppers in heated olive oil. (…)
LENTIL AND LEEK RISOTTO (VRG)
Servings: 4
Ingredients:
2 c Well-scrubbed leeks,
Chopped
1 Clove garlic, minced
1/2 c Red pepper, finely chopped
1 T Olive oil
3 c Vegetable broth or water
1 1/4 c Brown rice
Salt and pepper to taste
pn Basil
1 c Pre-cooked lentils
1/4 c Freshly chopped parsley
1/4 c Finely grated carrots
In a 4-quart deep pot with cover, saut leeks, garlic, and red pepper inoil. (…)
LENTIL SALAD (VRG)
Servings: 5
Ingredients:
1 c Pre-cooked green lentils
1 c Pre-cooked orange lentils
1/2 c Celery, finely chopped
1 c Steamed green beans, finely
Cut
1/4 c Freshly chopped parsley
———————————-DRESSING———————————-1 T Mild, prepared mustardx Salt and pepper to taste1 ds Lemon juice1/2 c Reduced fat ItalianDressing1 Ripe tomato, cut intoWedges1/4 c Finely chopped chives1 sm Head of lettuce, shredded
In a salad bowl, mix cooked lentils, celery, green beans, and parsley.Combine dressing ingredients in a small bowl. (…)
CHUCK’S BARLEY-MUSHROOM WINTER BORSCHT (VEGAN OR LACTO)
Servings: 1
Ingredients:
1 c Barley
1/2 c Mixed baby lima beans, split
Peas, brown lentils
1 T Olive oil
6 c Water
2 T Miso
1 lg Onion, chopped
5 To 6 turnips, peeled and
Cubed (or 2 parsnips, or 2
Potatoes)
2 Carrots, sliced about 1/2′
Thick
1/2 To 3/4 pound mushrooms,
Sliced
3 Cloves garlic, minced
1/2 t Pepper (or to taste)
2 t Marjoram
1 t Rosemary
1/3 c Tamari
3 T Unsalted butter (or magarine
For vegan)
Saute the garlic and onion in olive oil on medium heat until the onions aretranslucent. (…)
RIDICULOUSLY EASY LENTIL SOUP
Servings: 1
Ingredients:
1 1/2 c Lentils (regular, not red)
7 c Water
1 md Yellow onion, chopped
3 To 5 cloves garlic, minced
Or pressed
1 T Olive oil
1 t Salt
x Freshly ground black pepper
x Juice of one lemon
Bring the lentils and water to a boil in a large soup pot, then reduce heatand simmer. (…)
VEGGIE BURGER MIX
Servings: 12
Ingredients:
1/2 c Dry garbanzo beans
1/2 c Dry soybeans
1/2 c Dry lentils
1/2 c Yellow split peas
1/2 c Instant brown rice
1/2 c Rolled oats
1 pk Dry soup mix or
Salad dressing mix
1/4 c Bread crumbs
1/4 c Cornmeal
1 1/2 ts Baking soda
Put the ingredients one by one in a blender. (…)
SPICY LENTIL BURGERS
Servings: 4
Ingredients:
2 lg Onions finely chopped
2 Carrots finely chopped
1 Celery stalk finely chopped
2 tb Olive oil
1 lg Garlic clove crushed
1 c Dried green or brown
Lentils cooked and well
Drained
1/2 ts Ground cumin
1/2 ts Ground coriander
6 ts Chopped parsley
1 tb Lemon juice
Black pepper
White flour
1. (…)
LENTIL - POTATO BURGERS
Servings: 5
Ingredients:
1/2 c Yellow onion; chopped
1/2 c Celery; chopped
1/4 c Water
2 c Lentils, cooked; drained and m
2 c Potato; mashed
1 c Whole-wheat bread crumbs; in
1 ts Dried parsley
1 1/2 ts Dried sage
1 ts Dried thyme
1/2 ts Dried marjoram
1/4 ts Dried rosemary
1/8 ts Black pepper; ground
Preparation Time: 0:50 Preheat the oven to 350 degrees. (…)
CAFE FLORA’S VEGETABLE NUT BURGERS
Servings: 12
Ingredients:
—–coulis———–
1 md Fennel bulb; diced small
1 tb Olive oil
1/2 c Onion; minced
2 tb Garlic; minced
4 c Tomatoes, plum; seeded; dice
1/2 c Basil; finely shredded
Salt and pepper to taste
2 tb Vinegar; balsamic
1/4 c Olive oil; extra virgin
———burgers——
1 1/2 c Rice, brown; cooked
1/2 c Rice, wild; cooked
2 c Lentils; cooked
1/2 c Millet; cooked
1/2 c Pumpkin seeds; ground
1/2 c Cashew butter
1/2 c Onion; chopped
1/2 ts Celery seeds
3 Garlic cloves; minced
1/2 c Bell peppers, red and green
4 tb Parsley; minced
3 tb Soy sauce; low sodium
1/4 c Almonds; finely ground
1 ts Sage; dried
Olive oil for sauteeing-; -o
Coulis: Saute fennel in oil until soft. (…)
STUFFED MONSTER ZUCCHINI
Servings: 1
Ingredients:
1 Giant zucchini
x Rice
x Lentils
x Celery
x Onion
x Garlic
x Cumin
x Thyme
This is of general interest, so I’ll post it. (…)