SIMPLE LENTIL STEW
Servings: 1
Ingredients:
1/2 lb Lentils
1 Onion, chopped small
1 Carrot, cut into chunks
1 Potato, cut into chunks
2 T Margarine
1 T Flour
Water
Thyme
Salt
Black pepper
Heat up the margarine in a deep saucepan. (…)
SWEET RED LENTILS
Servings: 1
Ingredients:
1 lg Onion, sliced thin
2 Cinnamon sticks
1 lb Red lentils [dried - I
Don't think you can buy
Canned lentils]
1/2 t Chopped fresh ginger
1 pt Vegetable stock
1 pt Hot water
1/2 t Chili powder
1/2 Lemon
1 Garlic clove, chopped thin
1/2 Green chili, chopped [or
Cayenne pepper]
2 Bay leaves
x Fresh coriander leaves or
Parsley to garnish, chopped
Small
x Salt
[Using vegetable bouillon is easier than cooking the broth yourself.]
Fry onions and garlic until soft, add cinnamon, lentils, chili, and gingerand cook for a minute. (…)
ASH-E JOW (IRANIAN BARLEY SOUP)
Servings: 1
Ingredients:
1 c Dried barley
1/2 c Dried green or red lentils
6 c Water
2 md Onions, diced
2 T Olive or sunflower oil
1 T Dried mint or parsley
1 t Turmeric
1/2 t Ground black pepper
1) Put everything into a pot and then bring to a gentle boil. (…)
MUJADDARA (SP?)
Servings: 1
Ingredients:
3/4 c Brown rice (dry) - OR -
3/4 c Bulghur (dry)
1 c Lentils
1 lg Onion
1 t Cumin
x Salt and pepper
~ start 3/4 cup brown rice cooking; alternatively reserve that muchuncooked bulghur - start 1 cup lentils cooking - dice and brown 1 largeonion in some huge amount of olive oil (I used less than the 6 Tbs calledfor, which cuts down on the taste) - after 30 minutes of the lentilscooking, toss in the rice (drained) or bulghur, the onion, 1 tsp cumin[I've used twice as much and added some coriander as well], and some pepperand salt. (…)
YET ANOTHER SPONTANEOUS SOUP
Servings: 1
Ingredients:
1 md Onion, diced
5 Cloves garlic, minced
5 Patty pan squash, sliced
2 md Zucchini, sliced
1 Potato, cubed (note that one
Cubed equals one :-)
6 Roma tomatoes, halved
1 cn Garbanzo beans, drained
1/4 c Brown lentils
2 T Brown miso paste
1 T Each marjoram, rosemary,
Oregano
Black pepper to taste
1 T Olive oil
5 c Water
x (optional) splash of white
Wine or sake
Saute the onion and garlic in a bit of olive oil until the onion turnstranslucent. (…)
RENJNA’S DAL SOUP
Servings: 8
Ingredients:
2 c Masoor dal (red lentils)
Water to cover
2 ts Turmeric
1 ts Salt
4 tb Canola oil
6 ea Cloves garlic
4 ea Jalapeno peppers
2 ts Garam masala
2 tb Cumin seeds
1/2 ts Salt
Additional salt to taste
Sort and wash the dal until the water runs clear. (…)
MCDOUGALL INDIAN LENTIL SANDWICH SPREAD
Servings: 2
Ingredients:
1 c Cooked lentils
4 ea Garlic cloves, pressed
2 ts Ground coriander
1 ts Ground cumin
1/2 ts Ground turmeric
1/2 ts Chili powder
1/2 ts Ground ginger
Combine all of the ingredients in a small sacuepan. (…)
INDIAN LENTIL SANDWICH SPREAD
Servings: 2
Ingredients:
1 c Cooked lentils
4 Cl Garlic; pressed
2 ts Ground coriander
1 ts Ground cumin
1/2 ts Ground turmeric
1/2 ts Chili powder
1/2 ts Ground ginger
Recipe by: The New McDougall Cookbook Preparation Time: 0:05 Combine all ofthe ingredients in a small sacuepan. (…)
SPLIT PEA AND LENTIL SOUP WITH VEGETABLES
Servings: 8
Ingredients:
1 1/2 c Chopped onion
1 c Chopped celery
2 cl Garlic, minced
8 c Water
1 c Diced carrot
1 Bay leaf
1 tb Soy sauce
1/4 ts Fresh ground black pepper
1/4 ts Dried rosemary, crushed
1 1/8 c Green split peas
1 1/8 c Lentils
In a large saucepan, saute the onion, celery, and garlic in 1/2 cup of thewater until the vegetables are tender, about 5 minutes. (…)
GARLIC LOVER’S LENTIL SOUP
Servings: 6
Ingredients:
1 T Broth or water
1/4 c Coarsely chopped garlic
2 c Thinly sliced leeks (white
And light green parts)
Or coarsely chopped onions
2 lg Carrots, halved lengthwise
And cut into 1/4*inch
Slices
2 lg Celery ribs, diced
1/2 lb Fresh mushrooms, halved (if
Small) or quartered
2 c Dried lentils, picked over
And rinsed
6 c Boiling water
1 1/4 ts Dried rosemary leaves
1 ts Dried thyme or marjoram
Leaves
2 lg Bay leaves
1/4 ts Crushed red pepper flakes
2 lg Red bell peppers, roasted,
Seeded, and diced
1/2 To 3/4 cup minced fresh
Parsley
2 To 3 teaspoons balsamic
Vinegar
Salt and freshly ground
Pepper to taste
Heat broth in pressure cooker over medium-high heat. (…)