DHAL RECIPE
Servings: 4
Ingredients:
1 Onion, diced
1 2 cloves garlic, minced
1 t Ground turmeric
1 1/2 t Ground cumin
1 t Ginger root, finely grated
1/4 t Ground cardamom
————————————ADD————————————1 c Dried lentils or split peas(if using split peas soakOvernight)3 c Hot water1 t Salt
Saute in water or broth the onion, garlic and spices. (…)
RED LENTIL LASAGNA
Servings: 1
Ingredients:
1 lg Onion, sliced finely
3 Cloves Garlic, minced
1 Red chili, deseeded
2 Stalks Celery, chopped
*very* finely (because my
Wife hates it)
1/2 c Water
1 lb Broccoli
1 sm Courgette/Zucchini
1/2 lb Mushroom
1 pt Vegetable Stock (Vecon and
Water)
1 c Red lentils
1 cn Tomatoes
2 t Oregano
2 t Basil
1/2 t Salt
1/2 t Pepper
1/2 c Corn
2 T Tomato Puree/Paste
12 Sheets Spinach lasagna
1/4 c Water
2 T Flour
3/4 c Soya milk
1 Clove Garlic
1/4 t Salt
1/4 t Pepper
3 T Yeast flakes
1/4 t Turmeric
Steam onions, garlic, chilli and celery in the half cup of water. (…)
RICE AND LENTIL SALAD
Servings: 1
Ingredients:
1 c Wild rice
1 c Long grain brown rice
1 c Green (French) lentils
——————————–COMBINE WITH——————————–1 ea Red, yellow, green bellPepper, chopped2 c Small cherry tomatoes1 Or 2 carrots1/4 c Chopped fresh basil (more orLess)1 To 2 tablespoon or choppedFresh mint
———————————-DRESSING———————————-x Nonfat tomato-herbx Red wine vinegar
Cook grains separately, in 2 cups water, until done, 45 minutes or less. (…)
LENTIL AND CORN SOUP
Servings: 1
Ingredients:
1 md Onion, chopped
2 md Carrots, sliced
2 T Water, stock, or sherry for
Sauteing
7 c Water
3/4 c Dried lentils
2 md Tomatoes
1 c Fresh or frozen corn
1 sm Sweet potato, diced
4 t Tamari or soy sauce
1 c Cooked brown rice
2 T Chopped fresh parsley (I
Double this amount)
Corn and sweet potatoes give this soup a nice sweetness. (…)
VEGGIEBURGER IN QUANTITY (DRIED)
Servings: 1
Ingredients:
1 c Dried corn
1 c Whole wheat
1 c Brown rice
1 c White rice
1 c Black beans
1 c Lentils
1 c Oatmeal
Whir grains one at a time in blender until coarsely chopped. (…)
LENTIL AND WHEATBERRY SALAD
Servings: 1
Ingredients:
1 c Wheat berries
2 c Water
1/2 c Lentils (this was all I had
On hand–more would be
Better)
1 c Water
x Assorted vegetables
x Herbs
x Fatfree dressing
Put wheat berries and 2 cups water in a saucepan, bring to a boil, reduceheat, cover and simmer 45 min to 1 hour, until berries are tender, butstill chewy (not mushy). (…)
CROCKPOT BEANS AND BARLEY
Servings: 1
Ingredients:
1 Onion, chopped
1 Carrot, chopped (I used 2, I
Like them)
1 c Navy beans, soaked
1/2 t Prepared mustard
1/2 c Split peas, dried
1/4 c Pearl barley
1/2 c Mushrooms, chopped
1 c Pinto beans, uncooked
4 c Vegetable broth
3 T Parsley, minced
1/4 c Lentils, dried
Soak white and pinto beans overnight. (…)
LENTIL AND LEEK RISOTTO [T]
Servings: 2
Ingredients:
4 Chopped leeks (green and
White parts, well washed)
4 Cloves garlic, minced
1 Red pepper, finely chopped
3 c Vegetable broth or water
1 1/4 c Brown rice
x Salt and pepper to taste
1 T Approx. chopped fresh basil
Or a pinch dried basil
1 c Cooked lentils
1/4 c Freshly chopped parsley
1/4 c Finely grated carrots
In a 4 quart deep pot with cover, saute leeks, garlic and red pepper in asmall amount of the broth. (…)
LENTILS WITH SUMMER VEGETABLES
Servings: 1
Ingredients:
2 c Lentils (any color), rinsed
And drained
1 md Onion, chopped
2 md Carrots, chopped
2 Stalks celery, chopped
1 md Zucchini, quartered and
Sliced
1 1 1/2 tsp summer savory
x Black pepper
x Dried garlic [I'm out of
Fresh :-( ]
1 Bay leaf
5 c Water (or use part broth if
You want)
Put everything in a large pot, bring to a boil, reduce heat, cover andsimmer about 30-40 minutes. (…)
BURGER MIX
Servings: 1
Ingredients:
1/2 c Dry chickpeas
1/2 c Dry soybeans
1/2 c Dry lentils
1/2 c Yellow split peas
1/2 c Brown rice
1/2 c Rolled oats
1/4 c Whole wheat bread crumbs
1/4 c Cornmeal
1 1/2 T Baking soda
x Seasonings of your choice
(see note)
Put the ingredients 1-2 at a time in a blender, turn the blender on, andRUN FOR COVER (this is pretty noisy ). (…)