SOYBEAN-LENTIL-RICE LOAF

Servings: 1
Ingredients:

1 c  Cooked AM Soybeans
1 c  Cooked AM Lentils
1 c  Cooked AM Medium Brown Rice
3/4 c  Soy milk, water, or stock
-OR- gravy
1 md Onion; finely chopped
2    Garlic clove
-- finely chopped
2    Egg whites; beaten
1/4 c  Tomato puree
2    Celery stalks; chopped
2 ts Sea salt (optional)
1 c  AM Wheat Germ
1/2 ts Onion powder
1/2 ts Chili powder

In a large mixing bowl, mash soybeans and lentils well. Add the rest of
the ingredients and mix well. Turn into an oiled loaf pan. Bake in
preheated oven for 1 hour. Serve as is, or top with tomato puree.

[NOTE: There is no mention of a specific oven temperature in this recipe.]

Source: Arrowhead Mills ‘Hearty Main Dish Meals without meat’ tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias

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