STIR FRY LENTILS AND BEANS

21.10.2008 | Author: Cook | Posted in Lentil
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STIR FRY LENTILS AND BEANS


Servings: 1
Ingredients: 

  • 1/4 c  Sesame oil
    • 

  • 1/2 c  Diced onion
    • 

  • 1/2 c  Diced celery
    • 

  • 1 c  Sliced mushrooms
    • 

  • 2 c  Cooked AM Red Lentils
    • 

  • 1 c  Cooked AM Adzuki beans
    • 

  • 1/2 c  Fresh mung bean sprouts
    • 

  • 1/2 c  Sliced water chestnuts
    • 

  • 2 ts Low sodium tamari sauce
    • 

  • 1/2 ts Marjoram
    • 

  • 1/4 ts Nutmeg
    • 

  • 1/4 ts Garlic powder
    • 

  • 1/4 ts Onion powder
    •

Heat the oil in a large skillet or wok and saute the onion, celery and
mushrooms until brown. Add the remaining ingredients and cook, stirring
until heated through.

Source: Arrowhead Mills ‘Hearty Main Dish Meals without meat’ tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias

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