ABC’S OF VEGETABLES

20.08.2008 | Author: Cook | Posted in Mushrooms
Find out how to cook ABC’S OF VEGETABLES in
Recipes Library - More than 100 Recipe categories! Best Free Recipes from Around the World! More than 70000 Recipes! New Recipes Every Day!



ABC’S OF VEGETABLES


Servings: 8
Ingredients: 

  • 1 c  Asparapus pieces;
    • 

  • 1 c  Broccoli flowerets;
    • 

  • 1 c  Carrots;
    • 

  • 1 c  Spinach;
    • 

  • Vegetable cooking spary
    • 

  • 11 oz Can cream of mushroom soup
    • 

  • -condensed
    • 

  • 2 tb Onions; finely chopped
    • 

  • 1 ts Thyme
    • 

  • 1/2 c  Water
    • 

  • Salt to taste
    • 

  • Pepper; ground fresh
    •

Layer asparagus, brocoli, carrots, and spinach in a baking dish
covered with vegetable cooking spray. Blend remaining ingredients.
Pour over vetables. Cover. Bake at 350F for 30 to 40 minutes, or
until vegetables are tender.

Food Exchange per serving: 1 VEGETABLE EXCHANGE 1/2 STARCH/BREAD
EXCHANGE 1/2 FAT EXCHANGE; CAL: 42

Source: The Complete Diabetic Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy O’Brion and her Meal-Master

—–





Leave a Reply

( Please don't put any LINKS, otherwise your comment will be not shown! )

Additional Articles From "Mushrooms"