BASIC FREE GREEN SALAD

20.08.2008 | Author: Cook | Posted in Mushrooms
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BASIC FREE GREEN SALAD


Servings: 2
Ingredients: 

  • 2 c  Romaine lettuce; shredded
    • 

  • 2 c  Iceberg lettuce; shredded
    • 

  • 1 c  Spinach; shredded
    • 

  • ->OR<-
    • 

  • 1 c  Swiss chard; shredded
    • 

  • 12    Radishes; whole or sliced
    • 

  • 1 c  Endive; curly
    • 

  • 1    Cucumber; sliced
    • 

  • 2    Stalks celery; diced w tops
    •

————————-OTHER INGREDIENTS TO FORM————————-
-your own combinations
Boston or bibb lettuce;
Red/green cabbage;
Kale or comfrey;
Chicory or sorrell;
Parsley or watercress;
Turnip, collard, beet greens
Or mustard or dandelion;
Onions, tomatoes, sprouts;
Mushrooms; sliced fresh
Red/green/gold peppers;
-sliced
Flowerettes or broccoli;
Caulifower;
Zucchini or yellow squash;
-sliced
Scallions or chives;

Food Exchanges per serving: FREE

Source: Vegetarian Cooking for Diatetics by Patricia Mozzer
Brought to you and yours via Nancy O’Brion and her Meal Master

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