BUCKWHEAT GROATS

20.08.2008 | Author: Cook | Posted in Mushrooms
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BUCKWHEAT GROATS


Servings: 4
Ingredients: 

  • 2 ts Safflower oil;
    • 

  • 2    Shailots; chopped
    • 

  • 1 cl Garlic; minced
    • 

  • 1    Celery stalk; sliced
    • 

  • 1/2 c  Sliced mushrooms;
    • 

  • 1    Egg white;
    • 

  • Pinch salt and pepper;
    • 

  • 1 c  Buckwheat groats;(kasha)
    • 

  • 2 c  Chicken broth;
    • 

  • 1 tb Pine nuts/sunflower seeds;
    •

In a non-stick saucepan, heat oil and add vegetables. Cook,
stirring, over medium heat about 5 minutes. In a small bowl, beat
egg white with salt and pepper. Stir into saucepan. Stir in groats,
then add broth and bring to a boil. Reduce heat, cover and cook 10
minutes until tender. When liquid is absorbed, add pine nuts and
fluff with a fork. Garnish with parsley. Food Exchange per serving: 1
STARCH/BREAD EXCHANGE 1/2 FAT EXCHANGE CAL: 116; CHO: Omg; CAR: 18g;
PRO: 3g; SOD: 64mg; FAT: 4g;

Source: Light and Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O’Brion and her Meal-Master

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