GREEN PEAS And MUSHROOMS

21.08.2008 | Author: Cook | Posted in Mushrooms
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GREEN PEAS And MUSHROOMS


Servings: 4
Ingredients: 

  • 1 c  Water;
    • 

  • 2 c  Green peas; fresh or frozen
    • 

  • 1 ts Vegetable oil;
    • 

  • 4 lg Mushrooms; sliced
    • 

  • 3    Green onions; chopped
    • 

  • 1 tb Low-sodium soy sauce;
    •

In a saucepan, bring water to a boil, add peas and cook 5 minutes or
until just tender. Drain. Meanwhile, heat oil in a non-stick
skillet and saute mushrooms and green onions until tender. Combine
with peas and toss with soy sauce.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE; CAL: 80; CHO: 13g;
PRO: 4g; SOD: 221mg: FAT: 2g;

Source: Light and Easy Diabetes Cuisine by Betty Marks
Brought to you and your via Nancy O’Brion and her Meal-Master.

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