ORIENTAL VEGETABLES AND RICE

18.08.2008 | Author: Cook | Posted in Mushrooms
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ORIENTAL VEGETABLES AND RICE


Servings: 4
Ingredients: 

  • 2 ts Sesame oil
    • 

  • 1 ts Vegetable oil
    • 

  • 16 oz Frozen vegetable mixture
    • 

  • -(broccoli, red sweet
    • 

  • - pepper, bamboo shoots,
    • 

  • - and straw mushrooms)
    • 

  • 2 c  Cooked rice
    • 

  • Reduced-sodium soy sauce
    •

Heat oils in large skillet over medium-high heat. Add vegetables; stir-fry
several minutes. Add rice and 1 tablespoon soy sauce; cook and stir until
rice is heated, gently separating grains. Serve with additional soy
sauce, if desired.

Each serving provides:
* 145 calories
* 4.4 g. protein
* 3.3 g. fat
* 24.8 g. carbohydrate
* 170 mg. sodium
* 0 mg. cholesterol

Source: Sport Sense - The Common Sense Approach to a Healthful Lifestyle
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias

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