SEASAME SPINACH SALAD

20.08.2008 | Author: Cook | Posted in Mushrooms
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SEASAME SPINACH SALAD


Servings: 4
Ingredients: 

  • 1 lb Spinach; fresh
    • 

  • 1 c  Mushrooms; sliced
    • 

  • 1 tb Low-sodium soy sauce;
    • 

  • 1 tb Water
    • 

  • 1 tb Walnut oil;
    • 

  • 1 tb Sesame oil;
    • 

  • 1 tb Toasted Sesame seeds;
    •

Wash spinach thoroughly and trim off tough stems. Spin or pat dry.
Mix remaining ingredients together and toss with spinch.
Food Exchange per serving: 1 VEGETABLE EXCHANGE 1 FAT EXCHANGE CAL:
71; CHO: Omg; CAR: 5g; PRO: 3g; SOD: 217mg; FAT: 5g;

Source: Light and Easy Diabetes Cuisine by Betty Marks
Brought you and yours via Nancy O’Brion and her Meal-Master

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