BEEF AND VEGETABLE MEDLEY

07.09.2008 | Author: Cook | Posted in Wild rice
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BEEF AND VEGETABLE MEDLEY


Servings: 4
Ingredients: 

  • 1 pk Long grain and wild rice mix
    • 

  • -- (4 to 6-1/2 ounces)
    • 

  • 1 lb Boneless beef sirloin steak
    • 

  • -- cut in strips
    • 

  • 3/4 ts Salt
    • 

  • 3/4 ts Ground black pepper
    • 

  • 1 tb Vegetable oil
    • 

  • 1 c  Red pepper strips
    • 

  • 1 c  Sliced fresh mushrooms
    • 

  • 1 c  Sliced zucchini squash
    • 

  • 1 c  Sliced yellow squash
    • 

  • 1/3 c  Sliced green onions
    • 

  • -- including tops
    • 

  • 1    Garlic clove; minced
    •

Prepare rice mix as directed on package. Season beef with salt and black
pepper; brown in oil in large skillet over high heat. Stir in remaining
ingredients except rice; stir-fry 3 to 4 minutes or until vegetables are
tender crisp. Stir in rice; heat thoroughly.

Each serving provides:
* 334 calories
* 28.6 grams protein
* 12.2 grams fat
* 26.4 grams carbohydrate
* 970 milligrams sodium
* 74 milligrams cholesterol

Source: Cooking with Rice
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias

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