THREE-GRAIN MEDLEY
Servings: 6
Ingredients:
2 1/4 c Water
1 ts Chicken
-Bouillon granules
1/3 c Uncooked wheat berries
1/3 c Pearl barley
1/4 c Wild rice
2 tb Chopped fresh parsley
1 tb Margarine or butter
2 ts Finely shredded
-Lemon peel
4 Green onions (with tops),
-Thinly sliced
2 Cl Garlic, finely chopped
Heat water and bouillon granules to boiling in 1-1/2-quart saucepan. (…)
BONELESS CORNISH HEN WITH PORT ORANGE SAUCE
Servings: 6
Ingredients:
4 Cornish game hens
(2 lb each)
Salt and pepper
1 Peel of 1 orange, thinly
Sliced
1 ts Lemon juice
1 1/2 oz Orange liqueur (Curacao)
1 c Mandarin orange sections
2 c Wild rice mix
2 c Orange juice
4 ts Brown sugar
Cornstarch
1 Bunch watercress
To prepare hens for stuffing, remove the skin from the backbone area andset aside. (…)
PECAN RICE MELANGE
Servings: 6
Ingredients:
3/4 c Wild rice
4 1/2 c Chicken broth, divided
1 tb Butter
1 c Long grain rice
3/4 c Toasted chopped pecans
1/2 c Chopped parsley
Rinse wild rice. (…)
DOUBLE RICE STUFFING [FOR A 12-POUND TURKEY]
Servings: 1
Ingredients:
2 pk Long-grain and wild rice
(6 oz. each)
6 tb Butter or margarine
4 1/2 c Water
3 c Chopped celery
1 lg Onion chopped
7 oz (1 jar) Pimento-stuffed
Olives, drained and sliced
1 ts Salt
1/4 ts Pepper
1. (…)
WILD RICE CREPES
Servings: 4
Ingredients:
———————————–CREPES———————————–
2 tb Egg replacer (or arrowroot)
1 1/2 c Water
1 c Soy milk
1 ts Salt
4 tb Oil
2 c Flour
1/2 Garbanzo flour
———————————-STUFFING———————————-3/4 c Wild rice, uncooked2 3/4 c Stock1/4 md Onion; minced2 sm Stalks celery; sliced thin2 tb Unrefined corn oil3/4 md Onion; chopped coarse1/4 lb Button mushrooms- sliced thick6 Shiitake- fresh or reconstitued,- quartered or eighthed1/2 Oyster mushrooms-OR- chanrerelles mushrooms-If using oysters, separate-them into small clumps,-if using chanterelles,-halve them1 lg Tomato; chopped1/2 ts Powdered sage1 pn Powdered thyme1 tb ShoyuSalt and pepper; to taste
—————————–NUTTY ALMOND SAUCE—————————–3 tb Unrefined corn oil-OR- soy margarine4 tb Unbleached flour2 1/2 c Soy milk; heated1/2 c Almonds1/4 md Onion; separated into leaves4 ClovesWhite pepper; to taste3 ds Freshly grated nutmegSalt; to taste
FOR CREPES: Blend the egg replacer w/1/2C water until smooth. (…)
WILD RICE WITH CHESTNUTS
Servings: 6
Ingredients:
1 tb Oil
5 md Shallots
- peeled and finely chopped
2 Celery ribs; finely chopped
1 c Wild rice; rinsed
1/3 c Dried, peeled chestnuts
1/4 c Dried currants
2 ts Aniseed
1/4 ts Sea salt; or to taste
4 c Water
1 ts Finely chopped orange zest
-OR- grated
PRESSURE COOKER: Heat the oil in the cooker. (…)
ORANGES FILLED WITH RAISINS, CHICKPEAS, AND RICE
Servings: 2
Ingredients:
—————————-ORANGE-TAHINI SAUCE—————————-
1/4 c Tahini
3/4 c Plain yogurt or soft tofu
1/4 c Orange juice
2 ts Ground cumin
2 ts Paprika
2 tb Minced fresh cilantro (opt.)
———————————-FILLING———————————-1 tb Unsalted butter-OR- avocado oil1 md Red onion; chopped1 c Brown and wild rice blend– (uncooked)-OR 1/3 brown and 2/3 wildrice2 c Vegetable broth or water1 c Chickpeas; cooked, drained1/4 c Raisins
———————————-ORANGES———————————-2 Jumbo navel oranges– halved crosswise
———————————-GARNISH———————————-1 tb Sesame seeds1 tb Chopped scallion whites4 Cilantro leaves (optional)
FOR THE ORANGE-TAHINI SAUCE: In a blender or food processor, combine allingredients. (…)
MUSHROOMS WITH WILD RICE (LF)
Servings: 4
Ingredients:
————————————RICE————————————
1 c Wild rice
3 c Water
1 tb Low-sodium soy sauce
———————————MUSHROOMS———————————1 md Yellow onion; chopped2 Celery stalks; chopped1/4 c Water1/2 lb White button mushrooms– sliced (about 2-1/2 cups)8 Fresh shitake mushrooms,– chopped1/2 c Oyster mushrooms, chopped1/4 c Enoki mushrooms, trimmed12 Snow peas; quartered1/2 Red bell pepper; diced2 tb Low sodium soy sauce1/2 ts Dried sage1/4 ts Poultry seasoningFresh ground pepper to taste
——————————–PER SERVING——————————–152 x *cals6 x *gm protein1/8 x *gm fat31 x *gm carbo829 x *mg sodium3 x *gm fiber
Rice: place rice, water, soy sauce and scallions in a saucepan with atight-fitting lid. (…)
STUFFED STEAK
Servings: 4
Ingredients:
2 Slices bacon
1/2 c Mushrooms, sliced thin
1 Clove garlic, minced
1 1/4 c Water
1/4 ts Basil
1 c Stuffing mix
1 tb Oil
1 10.5 oz can mushroom gravy
1 Small onion chopped fine
1 Stalk celery
1/4 c Wild rice or regular rice
1/2 ts Beef bouillon
Dash of pepper
2 tb Parsley chopped fine
4 Cube steaks
In a medium skillet, cook bacon over medium low heat for 5-8 minutes,until crisp. (…)
BONELESS CORNISH HEN W/PORT ORANGE SAUCE
Servings: 6
Ingredients:
4 Cornish game hens
(2 lb each)
Salt and pepper
1 Peel of 1 orange, thinly
Sliced
1 ts Lemon juice
1 1/2 oz Orange liqueur (Curacao)
1 c Mandarin orange sections
2 c Wild rice mix
2 c Orange juice
4 ts Brown sugar
Cornstarch
1 Bunch watercress
To prepare hens for stuffing, remove the skin from the backbone area andset aside. (…)