THREE-GRAIN MEDLEY

20.08.2008 | Author: Cook | Posted in Wild rice
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THREE-GRAIN MEDLEY


Servings: 6
Ingredients: 

  • 2 1/4 c  Water
    • 

  • 1 ts Chicken
    • 

  • -Bouillon granules
    • 

  • 1/3 c  Uncooked wheat berries
    • 

  • 1/3 c  Pearl barley
    • 

  • 1/4 c  Wild rice
    • 

  • 2 tb Chopped fresh parsley
    • 

  • 1 tb Margarine or butter
    • 

  • 2 ts Finely shredded
    • 

  • -Lemon peel
    • 

  • 4    Green onions (with tops),
    • 

  • -Thinly sliced
    • 

  • 2    Cl Garlic, finely chopped
    •

Heat water and bouillon granules to boiling in 1-1/2-quart saucepan. Stir
in wheat berries. Cover and simmer 15 minutes. Stir in remaining
ingredients. Cover and simmer about 40 minutes or until liquid is absorbed.
6 SERVINGS (1/2 CUP EACH); 55 CALORIES PER SERVING.

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