WILD RICE AND BULGAR PILAF

21.08.2008 | Author: Cook | Posted in Wild rice
Find out how to cook WILD RICE AND BULGAR PILAF in
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WILD RICE AND BULGAR PILAF


Servings: 4
Ingredients: 

  • 1/2 c  Wild Rice
    • 

  • 3/4 c  Chopped Onion
    • 

  • 1 ds Pepper
    • 

  • 1/4 c  Snipped fresh parsley
    • 

  • 2 c  Chicken Broth
    • 

  • 1/4 ts Dried Tarragon, crushed
    • 

  • 1/2 c  Bulgar
    •

Sweet yellow pepper strips (optional) Fresh parsley sprigs (optional)

Place uncooked wild rice in a strainer. Run cold water over rice for 1
minute, lifting rice to drain well.
In a med saucepan combine chicken broth, onion, tarragon, pepper, and
rinsed rice. Bring to boiling; reduce heat. Cover and simmer about 45
minutes or till rice is done. Stir in bulgur and parsley. Cover and let
stand 5 minutes. Fluff with a fork. Garnish with yellow pepper strips and
parsley sprigs, if desired.
******************************************************* Per serving: 161
calories, 7 g protein, 31 g carbohydrates, 1 g fat, 1 mg cholesterol, 395
mg sodium, 288 mg potassium.

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