WILD RICE WALDORF SALAD

08.09.2008 | Author: Cook | Posted in Wild rice
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WILD RICE WALDORF SALAD


Servings: 4
Ingredients: 

  • 1 c  Wild rice, cooked
    • 

  • 1    Apple, chopped
    • 

  • 1 c  Seedless grapes
    • 

  • 1 c  Chopped celery
    • 

  • 2 tb Mayonnaise
    • 

  • 1 tb Plain lowfat yogurt
    • 

  • 2 tb Chopped dry roasted peanuts
    •

Combine all ingredients except nuts in a bowl. Toss to mix. Cover
and chill thoroughly, about 3 to 4 hours. Sprinkle the nuts on top
just before serving.

1/4 recipe - 157 calories, 1 bread, 1/2 fruit, 1 fat exchange 20 grams
carbohydrate, 3 grams protein, 7 grams fat 138 mg sodium, 193 mg
potassium, 4 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Waldman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93

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