Sauteed Vegetables
Servings: 4
Ingredients:
1 md Eggplant
1/2 ts Salt
2 ts Vegetable oil
2 ea Green peppers, sliced
2 md Carrots
1 ds Black pepper
1 ds Cinnamon
1/4 c Fresh parsley finely chopped
1/4 c Fresh dill, finely chopped
1 md Tomato, cut into wedges
Cut eggplant lengthwise into 1/4′ slices. (…)
Sauteed Mushrooms
Servings: 4
Ingredients:
6 tb Ghee
3 tb Lemon juice
1/2 ts Cayenne
1/2 ts Cumin seeds
6 oz Button mushrooms, sliced
Melt ghee in a skillet overl ow heat. (…)
Sauteed Green Beans And Mushrooms
Servings: 6
Ingredients:
1 lb Fresh green beans
2 tb Kosher salt
1/2 lb Mushrooms
2 tb Olive oil
1 tb Unsalted butter
3 tb Pine nuts
1 ts Chopped fresh tarragon
-=OR=-
1/4 ts -Dried tarragon
SNAP BOTH ENDS OFF THE BEANS and pull off any strings. (…)
Sauteed Eggplant
Servings: 4
Ingredients:
1 md Eggplant
1/2 ts Salt
2 ts Oil
1 ts Chili powder, optional
Cut eggplant into slices 1/4′ thick. (…)
Sauteed Bean Curd
Servings: 6
Ingredients:
16 oz Medium tofu
3 tb Vegetable oil
Cut tofu into rectangles, 1 1/2 X 3/4 X 3/4 inch. Pat dry.
Heat oil in a skillet over a medium high heat. (…)
Sausage Patties
Servings: 2
Ingredients:
8 oz Tempeh
—————————–REGULAR SEASONINGS—————————–1/2 ts Sage1/2 ts Marjoram1/2 ts Thyme1/2 ts Cumin2 tb -Warm water2 tb Soy sauce2 tb Oil
————————-ITALIAN SAUSAGE SEASONINGS————————-2 Garlic cloves; pressed1/2 ts Red pepper flakes1 ts Oregano1/4 ts Black pepper2 tb Flour2 tb Oil2 tb Soy sauce
Steam tempeh for 15 minutes. (…)
Sauce Bourguignonne (Red Wine, Tomato And Rosemary Sauce)
Servings: 8
Ingredients:
1 c Minced onion
1 c Peeled and diced carrots
1/2 c Diced celery
3 Garlic cloves
- pressed or minced
3 c Water
1 tb Tomato paste
1 c Red wine
2 tb Dry red wine vinegar
Salt; to taste
1 tb Chopped fresh rosemary; -OR-
1 ts -Dried rosemary)
1/2 ts Dried thyme
1 ts Dried basil
1/2 ts White pepper
1/3 c Cold water
2 tb Arrowroot or cornstarch
Saute onion, carrots, celery and garlic in 2 tsp. (…)
Samosas
Servings: 10
Ingredients:
2 c Whole wheat flour
3 tb Vegetable oil
1/2 ts Salt
Vegetable oil to deep fry
7 md Boiled potatoes
10 tb Vegetable oil
1/8 ts Asafetida
1 ts Whole fennel seeds
1 ts Whole cumin seeds
1 ts Whole black mustard seeds
12 ea Whole fenugreek seeds
3 ea Whole dried red chilies
1/2 ts Turmeric
1 1/2 ts Salt
1 tb Lemon juice
To make the pastry, combine the 2 c of flour with 3 tb oil. (…)
Sambaar
Servings: 4
Ingredients:
1/2 c Yellow split peas
2 1/2 c Water
1 ea Onion, chopped
3 ea Garlic cloves, chopped
1 sl Ginger, chopped, 1/2-inch
1 ea Red chili
2 tb Ghee
1/2 ts Cumin
1/2 ts Coriander
1/2 ts Turmeric
1/2 sm Cauliflower, separated into
– florets
2 md Carrots, diced
1/2 md Eggplant, diced
1/2 sm Cabbage, sliced
Lemon juice
1/2 ts Cayenne
In a large pot, comine the split peas with the water and cook for 30 to 50minutes, till soft. (…)
Salsa Dip
Servings: 4
Ingredients:
4 Tomatoes (chopped/drained)
1 cn Black olives (chopped)
1 tb Olive oil
1 tb Garlic salt
2 pk Green onions (chopped)
1 cn Green chilies (chopped)
1 tb Vinegar
Mix; refrigerate at least 1 hour (better overnight). (…)