Archive for the "Vegetarian" Category

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Sauteed Vegetables

Sauteed Vegetables

Servings: 4
Ingredients:

1 md Eggplant
1/2 ts Salt
2 ts Vegetable oil
2 ea Green peppers, sliced
2 md Carrots
1 ds Black pepper
1 ds Cinnamon
1/4 c  Fresh parsley finely chopped
1/4 c  Fresh dill, finely chopped
1 md Tomato, cut into wedges

Cut eggplant lengthwise into 1/4′ slices. (…)

Sauteed Mushrooms

Sauteed Mushrooms

Servings: 4
Ingredients:

6 tb Ghee
3 tb Lemon juice
1/2 ts Cayenne
1/2 ts Cumin seeds
6 oz Button mushrooms, sliced

Melt ghee in a skillet overl ow heat. (…)

Sauteed Green Beans And Mushrooms

Sauteed Green Beans And Mushrooms

Servings: 6
Ingredients:

1 lb Fresh green beans
2 tb Kosher salt
1/2 lb Mushrooms
2 tb Olive oil
1 tb Unsalted butter
3 tb Pine nuts
1 ts Chopped fresh tarragon
-=OR=-
1/4 ts -Dried tarragon

SNAP BOTH ENDS OFF THE BEANS and pull off any strings. (…)

Sauteed Eggplant

Sauteed Eggplant

Servings: 4
Ingredients:

1 md Eggplant
1/2 ts Salt
2 ts Oil
1 ts Chili powder, optional

Cut eggplant into slices 1/4′ thick. (…)

Sauteed Bean Curd

Sauteed Bean Curd

Servings: 6
Ingredients:

16 oz Medium tofu
3 tb Vegetable oil

Cut tofu into rectangles, 1 1/2 X 3/4 X 3/4 inch. Pat dry.
Heat oil in a skillet over a medium high heat. (…)

Sausage Patties

Sausage Patties

Servings: 2
Ingredients:

8 oz Tempeh

—————————–REGULAR SEASONINGS—————————–1/2 ts Sage1/2 ts Marjoram1/2 ts Thyme1/2 ts Cumin2 tb -Warm water2 tb Soy sauce2 tb Oil
————————-ITALIAN SAUSAGE SEASONINGS————————-2 Garlic cloves; pressed1/2 ts Red pepper flakes1 ts Oregano1/4 ts Black pepper2 tb Flour2 tb Oil2 tb Soy sauce
Steam tempeh for 15 minutes. (…)

Sauce Bourguignonne (Red Wine, Tomato And Rosemary Sauce)

Sauce Bourguignonne (Red Wine, Tomato And Rosemary Sauce)

Servings: 8
Ingredients:

1 c  Minced onion
1 c  Peeled and diced carrots
1/2 c  Diced celery
3    Garlic cloves
- pressed or minced
3 c  Water
1 tb Tomato paste
1 c  Red wine
2 tb Dry red wine vinegar
Salt; to taste
1 tb Chopped fresh rosemary; -OR-
1 ts -Dried rosemary)
1/2 ts Dried thyme
1 ts Dried basil
1/2 ts White pepper
1/3 c  Cold water
2 tb Arrowroot or cornstarch

Saute onion, carrots, celery and garlic in 2 tsp. (…)

Samosas

Samosas

Servings: 10
Ingredients:

2 c  Whole wheat flour
3 tb Vegetable oil
1/2 ts Salt
Vegetable oil to deep fry
7 md Boiled potatoes
10 tb Vegetable oil
1/8 ts Asafetida
1 ts Whole fennel seeds
1 ts Whole cumin seeds
1 ts Whole black mustard seeds
12 ea Whole fenugreek seeds
3 ea Whole dried red chilies
1/2 ts Turmeric
1 1/2 ts Salt
1 tb Lemon juice

To make the pastry, combine the 2 c of flour with 3 tb oil. (…)

Sambaar

Sambaar

Servings: 4
Ingredients:

1/2 c  Yellow split peas
2 1/2 c  Water
1 ea Onion, chopped
3 ea Garlic cloves, chopped
1 sl Ginger, chopped, 1/2-inch
1 ea Red chili
2 tb Ghee
1/2 ts Cumin
1/2 ts Coriander
1/2 ts Turmeric
1/2 sm Cauliflower, separated into
– florets
2 md Carrots, diced
1/2 md Eggplant, diced
1/2 sm Cabbage, sliced
Lemon juice
1/2 ts Cayenne

In a large pot, comine the split peas with the water and cook for 30 to 50minutes, till soft. (…)

Salsa Dip

Salsa Dip

Servings: 4
Ingredients:

4    Tomatoes (chopped/drained)
1 cn Black olives (chopped)
1 tb Olive oil
1 tb Garlic salt
2 pk Green onions (chopped)
1 cn Green chilies (chopped)
1 tb Vinegar

Mix; refrigerate at least 1 hour (better overnight). (…)