No-Meat Burgers-In-A-Hurry

09.11.2008 | Author: Cook | Posted in Vegetarian
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No-Meat Burgers-In-A-Hurry


Servings: 4
Ingredients: 

  • 1 lb Firm tofu; mashed
    • 

  • 1 c  Quick rolled oats
    • 

  • 1/2 c  Wheat germ
    • 

  • 1    Onion (optional)
    • 

  • -finely minced
    • 

  • 2 tb Onion powder
    • 

  • 2 tb Soy sauce
    • 

  • 1/2 ts Salt
    • 

  • 1/2 ts Basil
    • 

  • 1/2 ts Oregano
    • 

  • 1/2 ts Garlic powder
    • 

  • 1/8 ts Black pepper
    • 

  • Vegetable oil; for frying
    •

Mix ingredients together. Knead for a few minutes. Shape into six patties.
Fry in lightly oiled cookie sheet at 325 F for 25 minutes. Serve on whole
wheat bread or buns. Top with lettuce, tomato, alfalfa sprouts, grated
carrot, onion, pickles, catsup or mustard.

[This recipe came from the North American Vegetarian Society, PO Box 72,
Dolgeville, N.Y. 13329 USA. They publish 'Vegetarian Voice' quarterly.]

From: tshapin@orion.oac.uci.edu (Ted Shapin)

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