Pacific Rim Brochettes
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Pacific Rim Brochettes
Servings: 4
Ingredients:
Gently pres tofu between kitchen towels to remove excess water. Slice
into pieces 2′ X 1′ X 1/2′. Cut each chunk crosswise and set aside. Slice
and discard all but bottom 3′ of lemon grass. With a wooden mallet, pound
the base to release the aromatic oils. In a food processor, combine lemon
grass with mint, ginger, garlic, pepper, cilantro and gren onions. Process
in short bursts for 30 seconds. Add remaining ingredients and process for 1
minute. Transfer to glass container and add tofu pieces. Cover and marinate
for 4 to 6 hours.
BROCHETTE: Prepare grill. Trim green onions to 2′ pieces. Place
vegetables and tofu on sqewers, alternating for colour. (Group snow peas i
threes so they don’t cook too quickly). Place skewers on hot grill and
brush with remaining marinade. Grill, turning once till vegetables are
tender. Should take 5 minutes or so. Garnish with cilantro and serve.
PER SERVING: 258 Cal.; 18g Prot.; 9g Fat; 26g Carb.; 0 Chol.; 333mg Sod.;
5g Fiber.
‘Vegetarian Times’ July, 1993
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