Red Kidney Bean Burgers
Servings: 1
Ingredients:
16 oz Cooked red kidney beans
1/2 c Small onion
1/2 ea Green pepper
1 ea Steamed and mashed carrot
1/8 c Picante salsa sauce
1 c Bread crumbs
1/2 c Wholewheat flour
1 ts Salt
1 ts Black pepper
1/4 ts Chili powder
Mix all ingredients. (…)
Red Dragon Pie
Servings: 4
Ingredients:
4 oz Adzuki beans, soaked
2 oz Brown rice, soaked
Water for boiling
1 tb Vegetable oil
1 md Onion, chopped
8 oz Carrots, thinly sliced
1 tb Soy sauce
2 tb Tomato paste
1 ts Parsley
1 ts Garlic powder
1/2 ts Oregano
1 ts Basil
1/2 ts Marjoram
275 ml Bean stock
Salt and pepper
1 lb Mashed potatoes
Wash the beans and rice in plenty of cold water. (…)
Red Cooked Bean Curd. (…)
Raspberry Jam
Servings: 1
Ingredients:
2 l Crushed raspberries
1 l Sugar
Cook raspberries uncovered for 10 minutes. Add sugar, stirring todissolve. Bring to a boil, stirring frequently. (…)
Raisin Cookies
Servings: 1
Ingredients:
1 c Brown sugar
1 c Water
2 tb Shortening
1 c Raisins
1/2 ts Salt
1 ts Baking soda
1 ts Cinnamon
1 1/2 c Flour
1/2 ts Ginger
In a pot, combine the sugar, water, raisins, shortening and salt. (…)
Quinoa-Sunchoke Pilaf
Servings: 8
Ingredients:
1/2 c Quinoa
2 tb Oil
1/2 c Chopped onion
1 1/4 c Vegetable (or chicken) broth
3/4 c Chickpeas, cooked or canned
- (drained and rinsed)
1 c Peeled, chopped sunchokes
1/2 c Peas, fresh or frozen
1/4 ts Pepper
Place the quinoa in a large bowl; fill with cold water. (…)
Quinoa Tabouli
Servings: 1
Ingredients:
1 c Water
1/2 c Quinoa
3 md Ripe tomatoes
1 c Parsley
1 c Scallions
1/3 c Freshly squeezed lemon juice
1/3 c Safflower oil
2 tb Fresh mint
Salt; to taste
Note: The author says that 1 tsp. (…)
Quinoa Loaf
Servings: 6
Ingredients:
1 1/2 c Quinoa
3 c -Water
1/2 ts Sea salt
2 tb Olive oil
2 c Finely diced celery
1/2 c Finely diced fennel
1 c Finely diced onions
4 ts Minced garlic
1/2 c Finely diced red bell pepper
1 ts Sea salt
2 tb Sesame seeds
1 1/2 c Cooked pinto beans
4 tb Tahini
4 tb Whole wheat flour
-(stone-ground)
4 tb Gluten flour
Place the quinoa in a medium saucepan along with the water and 1/2teaspoon salt. (…)
Quick Garlic Bread
Servings: 1
Ingredients:
1 tb Dry yeast
1 ts Salt
3/4 c Warm water
4 lg Garlic cloves, pressed
2 1/2 c White flour
In a bowl, mix yeast with water. (…)
Puree Of Tomato Soup
Servings: 6
Ingredients:
1/4 c Virgin olive oil
1 md Onion
- peeled and roughly diced
1/2 tb Minced garlic
2 lb Plum tomatoes,pref. overripe
1 c Dry white wine
3 tb Chopped fresh herbs
- any combination of Basil,
- Oregano, Thyme and Marjoram
Salt; to taste
Freshly ground pepper
- to taste
HEAT THE OLIVE OIL in a 3-quart heavy stock pot over low heat. (…)