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Black Bean Chili Burgers

Servings: 6
Ingredients:

1 c  -Water
1/2 c  Quinoa; rinsed
2 c  Black bean flakes
1 1/2 c  -Boiling water
2 ts Chili powder
1 ts Ground cumin
1/2 c  Fresh cilantro, chopped
2    Green onions; chopped
1/2 c  Red bell pepper, chopped
1/2 c  Plain bread crumbs
3/4 ts Salt
2 ts Vegetable oil

—————————–OPTIONAL GARNISHES—————————–2 c Lettuce; shredded1 c Grated lo-fat cheddar cheese-OR cheddar-style soy cheese1/2 c Nonfat sour cream1 c Bottled salsaAvocado; dicedRipe olives, slicedGreen onions; chopped
Bring 1 cup water to a boil in a small saucepan. (…)

Black Bean Relish

Servings: 8
Ingredients:

2/3 c  Black beans; cooked until
- tender and drained
1/2 bn Cilantro; chopped
1/2 c  Corn
1/3 c  Red bell peppers; seeded,
- and diced the size
- of the beans
2 tb Olive oil
1    Lime, juiced
2 ds Tabasco sauce (or to taste)
Salt (to taste)
Pepper (to taste)

In a medium bowl place all of the ingredients and stir them together. (…)

Black Beans With Bean Curd

Servings: 1
Ingredients:

1 c  Dried red beans
1 tb Soy sauce
1 ts Brown sugar
1 c  Stock
2 ea Cakes tofu
2 tb Oil
1 ea Green onion, chopped
1 ts Garlic, chopped
1 ea Green chili, sliced
1 tb Salted black beans
1 pn Black pepper

Soak dried beans. (…)

Black Bean Soup

Servings: 4
Ingredients:

1 c  Black beans
4 c  Water
3 ea Bay leaves
4 ea Cloves
2 ea Onions, chopped
2 ea Garlic cloves
1/4 ts Dry mustard
1 1/2 ts Chili powder
Salt to taste

Add all ingredients except salt to boiling water. (…)

Black Bean Soup

Servings: 6
Ingredients:

1 lb Black beans, soaked
8 c  Water
2 tb Salt
1 c  Onion, chopped
1 c  Green pepper, chopped
1 c  Celery, chopped
1 c  Carrots, chopped
8 tb Olive oil
6 ea Garlic cloves
1 tb Cumin
4 ts White vinegar
1 ts Soy sauce

Simmer beans in water till soft. (…)

Black Bean Salad With Oranges

Servings: 4
Ingredients:

3 ea Garlic cloves, minced
1/2 ea Red onion, chopped
1/2 ea Red bell pepper, diced
1/2 ea Yellow bell pepper, diced
1 ts Cumin
2 ts Coriander
Juice of 4 limes
1/2 c  Olive oil
1 ea Jalapeno pepper, minced
2 c  Cooked black beans
1 tb Cilantro
2 ea Oranges, peeled, sectioned

Combine first nine ingredients in order in large bowl. (…)

Black Bean With Peppers And Cumin Vinaigrette

Servings: 4
Ingredients:

1 1/4 c  Dried black beans, soaked
4 c  Water
1 ea Bay leaf
1/2 ts Salt
1 tb Red wine vinegar
1 ea Clove garlic, minced
1/4 ts Cumin
1 ts Hot pepper sauce
1 tb Chopped cilantro
2 tb Olive oil
1/2 ea Red pepper, diced
1/2 ea Yellow pepper, diced
1/2 ea Green pepper, diced
1 ea Red onion, diced
4 ea Scallion, thinly sliced

Drain beans and rinse well. (…)

Black Bean Quesadillas

Servings: 4
Ingredients:

15 oz Can black beans, drained
1/4 c  Chopped tomato
3 tb Chopped cilantro
12 ea Black olives, pitted, sliced
8 ea 6′ wholewheat tortillas
4 oz Soy cheese/jalapeno jack,
– shredded
32 ea Spinach leaves, shredded
4 tb Hot salsa

Mash beans. (…)

Black Bean Burritos

Servings: 3
Ingredients:

8 oz Black Beans; Dry*, OR
30 oz Black Beans; Canned
1 md Onion; Finely Chopped
2    Garlic Cloves; Minced
1    Jalapeno Pepper; Seeded And
-Finely Chopped, Up To Two
-Can Be Used Or To Taste
1 ts Chili Powder
1 ts Ground Cumin
5 tb Olive Or Vegetable Oil
16 oz Tomatoes; Cut Up, 1 Can
1    1/4-Inch Thick Lemon Slice
1 ts Dried Oregano; Crushed
1/4 ts Salt
1 ds Hot Pepper Sauce; (Optional)
6    Flour Tortillas

———————————GARNISHES———————————SalsaGuacamoleChopped Tomato; (Optional)Snipped Cilantro
Cook the dry beans*. (…)

Black Bean Chili With Toasted Spice Seasoning

Servings: 8
Ingredients:

3 c  Dried black beans, soaked
8 c  Water
2 ea Jalapeno peppers, minced
1 1/2 tb Grated ginger
1 ea Bay leaf
1 c  Chopped cilantro
1 ts Cumin seeds
2 tb Chili powder
1/2 tb Oregano
1/2 c  Sun-dried tomatoes
4 c  Peeled, chopped plum tomatos
1/3 c  Uncooked bulgur wheat
1/2 c  Boiling water
Salt and pepper
———SEASONING———-
1/2 tb Mustard seeds
1/2 ts Fennel seeds

Drain beans. (…)