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Bhindi Sabji

Servings: 4
Ingredients:

1 lb Fresh okra
3 tb Ghee
1 1/2 tb Coriander
1/2 ts Cumin
1/2 ts Hungarian paprika
1/2 ts Garam masala
1/2 ts Turmeric
1 ts Salt

Wash and thoroughly dry okra. (…)

Bhindi Masala

Servings: 6
Ingredients:

1/4 c  Oil
1 lg Onion, chopped
10 ea Garlic cloves, minced
2 ea Fresh green chilies, chopped
1 ts Turmeric
1 tb Cumin, ground
3 lb Okra
Salt

Heat oil in large pot. (…)

Berbere

Servings: 1
Ingredients:

2 ts Whole cumin seeds
4 ea Whole cloves
3/4 ts Black cardamom seeds
1/2 ts Whole black peppercorns
1/4 ts Whole allspice
1 ts Fenugreek seeds
1/2 ts Whole coriander seeds
10 sm Dried red chilies
1/2 ts Grated ginger
1/4 ts Turmeric
1 ts Salt
2 1/2 tb Sweet Hungarian paprika
1/8 ts Cinnamon
1/8 ts Ground cloves

In a small frying pan, on a low heat, toast cumin, cloves, cardamom,peppercorns, allspice, fenugreek and corainder for about 2 minutes,stirring constantly. (…)

Bengali Spinach

Servings: 4
Ingredients:

2/3 c  Raw almonds
2 c  Warm water
3 tb Ghee
1 ts Black mustard seeds
1/2 ts Whole cumin seeds
1/4 ts Fenugreek
1 1/2 tb Brown sugar
1/2 tb Grated ginger
1 ts Minced green chilies
2 lb Trimmed fresh spinach
1/3 c  Shredded coconut
1 ts Salt
2 tb Water
1/8 ts Nutmeg

Soak nuts in warm water for 4 hours or overnight. (…)

Beans With Thyme And Cashew Nuts

Servings: 4
Ingredients:

1 lb Green beans
3 tb Sunflower oil
3 oz Cashew nuts
1 ea Garlic clove, chopped
1 tb Chopped thyme

Slice beans. (…)

Bean Stew

Servings: 4
Ingredients:

1/2 c  Olive oil
2 ea Onions, chopped
4 ea Garlic cloves
2 lb Runner beans, trimmed and
– sliced
1 lb Tomatoes, chopped
1 tb Sugar
1 ts Salt
1/2 ts Black pepper
1 ts Basil
2 c  Stock

Heat oil in a pot and fry the onion for 2 minutes. (…)

Bean Stew With Fennel And Tomatoes

Servings: 6
Ingredients:

1 lb Dried cannellini beans
- rinsed
4 c  Vegetable stock or broth
1    Bay leaf
6    Garlic cloves
- unpeeled, crushed slightly
2 lg Bulbs fennel
1/2 c  -Olive oil, -OR- up to:
2/3 c  Olive oil
-Pref. Greek extra virgin
5 c  Peeled, seeded, tomatoes *
-(*chopped), with juice
-fresh or canned
1 c  Chopped fresh parsley
1    Lemon; juiced
Salt
Freshly ground black pepper

Preparation Time: 25 minutes Soaking Time: several hours Cooking Time: 1hour
1. (…)

Bean Soup

Servings: 4
Ingredients:

2 c  Dried beans, soaked
1 ea Onion, chopped
2 ea Carrots, peeled and sliced
1 ea Celery stick, sliced
2 ea Tomatoes, chopped
1/2 c  Olive oil
Bay leaves
1 ts Salt
1 pn Pepper
1 ts Cumin
3 pt Stock

Cook the soaked beans in fresh water for 10 minutes. (…)

Bean Moussaka

Servings: 4
Ingredients:

2 c  Cooked legumes
4 ea Tomatoes, chopped
4 ea Garlic cloves, chopped
1 ea Onion, chopped
Salt
1/2 ts Black pepper
2 ts Sage
2 c  Water or stock
1 lg Eggplant
2 lg Potatoes
1 c  Olive oil
2 tb Ghee
2 tb Flour
2 1/2 c  Soya Milk
1 pn Nutmeg
1 ts Allspice

Put beans in a pot with the tomatoes, garlic, onion, 1 ts salt, pepper andsage. (…)

Bean Curd With Ginger

Servings: 4
Ingredients:

3 ea Pads tofu
8 ea Tree ears
2 tb Peanut oil
1 tb Finely chopped ginger
1 1/2 tb Finely chopped garlic
3/4 c  Chopped scallions
1 ts Hot chilies, chopped
1/2 c  Cooked fresh peas
1 ts Sugar
1 tb Red wine vinegar
1 ts Sesame oil

Cut tofu into 1/2 inch cubes. (…)