Bean Curd With Pineapple
Servings: 2
Ingredients:
1 lb Bean curd
1 lg Can of pineapple chunks
1 ts Cornflour
2 tb Soy sauce
2 tb Dry sherry
Oil
1 ea Green onion, chopped
1 c Bean sprouts
Cut drained bean curd into small cubes. (…)
Bean Curd With Broccoli
Servings: 4
Ingredients:
1 1/2 ts Cornstarch
3/4 c Stock
1 tb Dry sherry
2 tb Soy sauce
1 tb Sesame oil
1 ea Scallion
4 tb Vegetable oil
2 sl Ginger root
2 ea Garlic cloves, sliced
2 c Broccoli, florets and stems
1/2 ts Salt
1/2 lb Medium tofu, cubed
Put cornstarch into a cup and slowly add 1/4 c of stock and mix well. (…)
Bean Curd With Chinese Parsley
Servings: 3
Ingredients:
2 Hot Italian peppers
1/2 sm Sweet red bell pepper
1 ts Cornstarch
2 tb Oil
1/4 ts Salt
1/2 lb Medium bean curd, cubed
1 tb Soy sauce
1/2 c Chopped Chinese parsley
Slice hot peppers into long strips. (…)
Bean Curd Rolls
Servings: 6
Ingredients:
1 c Uncooked shortgrain rice
6 ea Dried shiitake mushrooms
1 tb Vegetable oil
1 ea Garlic clove, minced
1/2 sm Carrot, cut into 1′ slivers
3 ea Asparagus tips, cut into
–1/2′ pieces, diagonally
1/4 c Slivered bamboo shoots
1/4 c Ginkgo nuts, optional
2 ea Pitted dates, chopped
2 ea Green onions, sliced
1 tb Hoisin suce
2 tb Soy sauce
2 ts Rice wine/dry sherry
2 ts Sesame oil
6 ea Dried bean curd sheets,
– soaked for a few minutes
1 tb Flour mixed with 1 tb water
6 tb Vegetable oil
Cover rice with warm water and soak for 30 minutes. (…)
Bean And Cashew Nut Salad
Servings: 6
Ingredients:
1 c Dried lima beans
– soaked overnight OR… (…)
Barley Bread
Servings: 1
Ingredients:
4 1/2 ts Dry yeast
2 c Warm water
2 tb Honey
2 c Barley flour
2 c Wholewheat flour
2 c Unbleached white flour
2 tb Olive oil
2 ts Salt
Dissolve yeast in warm water and place in large mixing bowl. (…)
Barbecued Tempeh
Servings: 2
Ingredients:
8 1/2 oz Tempeh, cut to small cubes
3 tb Vegetable oil
1 md Onion, chopped
2 ea Garlic cloves, minced
1 tb Fennel
1 ts Chili powder
1 ts Coriander
1 ts Cumin
1/4 ts Cayenne pepper
1 ea Green pepper, chopped
2 tb Tamari
2 tb Lemon juice
3 tb Molasses
2 tb Cider vinegar
1 tb Mustard powder
6 tb Tomato paste
1 c Water
4 ds Tobasco sauce
Saute onions, garlic and spices till onions soften. (…)
Barbecue Sauce
Servings: 1
Ingredients:
1 ts Olive oil
1/2 Onion; chopped
1/2 c Tomato paste
1/2 c Apple juice
1 ts Dry mustard
1/8 ts Cinnamon
1/4 ts Black pepper, ground
1/2 Garlic clove; chopped
1/4 ts Paprika
2 tb Soy sauce
1/4 c Vinegar
1 tb Honey
1. (…)
Banana-Pineapple Kabobs
Servings: 6
Ingredients:
1 ea Whole vanilla bean
1/3 c Brown sugar
1/4 c Water
1 ts Margarine, optional
1 pn Salt, optional
4 ea Bananas
1/2 sm Pineapple
Slit vanilla bean lengthwise and scrape out sticky black seeds. (…)
Banana-Coconut Bake (Akwadu)
Servings: 6
Ingredients:
5 md Bananas
1 tb Margarine or butter
1/3 c Orange juice
1 tb Lemon juice
3 tb Brown sugar, packed
2/3 c Shredded coconut
Heat oven to 375F. (…)