Archive for the "Vegetarian" Category

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Autumn Quinoa And Butter Beans

Autumn Quinoa And Butter Beans

Servings: 4
Ingredients:

1/2 c  Quinoa
2 tb Margarine
3/4 c  Finely chopped onion
1 tb Minced fresh ginger
3/4 c  Orange juice
2/3 c  -Water
2 tb Honey
1/2 ts Salt
1/4 ts Ground coriander
1/4 ts Ground cardamom
1/8 ts Ground nutmeg
1 c  Diced sweet potato
-(1/2′ pieces)
1 c  Diced butternut squash
-(1/2′ pieces)
1 1/2 c  Cooked/canned butter beans
-(drained and rinsed)
1/4 c  Chopped cranberries

Thoroughly rinse the quinoa by placing it in a large bowl and filling thebowl with cold water. (…)

Asparagus Strudel

Asparagus Strudel

Servings: 6
Ingredients:

2 lg Onions; finely chopped
1/4 lb Butter or vegan margarine
-plus:
2 tb Butter or vegan margarine
1 1/3 c  Fine fresh breadcrumbs
8    Phyllo pastry sheets
1 1/2 lb Trimmed asparagus; washed,
- chopped and cooked
- until tender
1/4 c  Finely chopped parsley

———————————TO GARNISH———————————Parsley sprigsLemon slicesAsparagus tips
————————VEGAN YOGURT and HERB DRESSING————————1/2 c Vegan yogurtSaltFreshly ground black pepper2 tb Chopped mint
Preheat the oven to 400 F. (…)

Aromatic Cabbage

Aromatic Cabbage

Servings: 6
Ingredients:

1    Cabbage; small, about 2 1/2s
2    Onions;medium
3 tb Vegetable oil
1/2 ts Cumin seeds,whole
1/2 ts Fennel seeds, whole
4 ts Sesame seeds
1/2 ts -Salt

‘This fine stir-fry will make fans out of people who are ho-hum aboutcabbage. (…)

Apple Barley Soup

Apple Barley Soup

Servings: 6
Ingredients:

2 lg Onions; thinly sliced
2 tb Vegetable oil
3 1/2 c  Vegetable stock
1 1/2 c  Apple cider
-OR- unsweetened apple juice
1/3 c  Pearl barley
2 lg Carrots; diced
1 ts Thyme
1/4 ts Dried marjoram
1    Bay leaf
2 c  Unpeeled chopped apples
1/4 c  Fresh parsley, minced
1 tb Lemon juice
1/4 ts Salt

In a small soup pot, saute onions in oil over medium heatfor 5 min.,stirring constantly. (…)

Apple And Rye Bread Pudding

Apple And Rye Bread Pudding

Servings: 8
Ingredients:

————————–FORMATTED BY S.GRABOWSKI————————–
5 1/2 c  Cubed fresh or stale
Sourdough, wheat, or rye
Bread
1/2 c  Raisins
1 tb Caraway seeds ->OR<-
Anise seeds
5 c  Diced apples
1/2 c  Apple bitter
1 tb Sunflower butter ->OR<-
Tahini
1 c  Water
2 tb Mellow or sweet miso
2 c  Amazake beverage (original)
->OR<-
Vanilla soy milk

Cube bread and toss in a large bowl with raisins and caraway seeds. (…)

Aphrodisiac Bread

Aphrodisiac Bread

Servings: 1
Ingredients:

1 tb Dry yeast
1/2 c  Warm water
1 1/2 c  Unbleached white flour
2 tb Oil
1/2 ts Curry powder
2 pn Parsley
3/4 ts Salt
1 ts Garlic minced

In a large bowl, sprinkle yeast into water and dissolve. (…)

Antipasto Salad II

Antipasto Salad II

Servings: 8
Ingredients:

2 c  Whole button mushrooms
1 c  Canned artichoke hearts
1 tb Olive oil
1 c  Balsamic vinegar
2 tb Red wine, optional
1 ts Basil
1 ts Oregano
1 ts Salt
1/2 ts Black pepper
1 ea Romain lettuce, chopped
1 ea English cucumber, sliced
2 ea Stalks celery, julienned
4 lg Tomatoes, cut into eighths
4 ea Green onions, cut in half
– lengthwise
1/2 c  Radishes, quartered

In a large bowl, combine mushrooms, artichoke hearts, olive oil, vinegar,wine, basil, oregano, salt, pepper. (…)

Antipasto Salad

Antipasto Salad

Servings: 8
Ingredients:

1    Cauliflower,small
-in small flowerettes
3    Carrots; large, thinly slic
1    Green pepper; diced
1 c  Black olives
2 1/2 c  Pasta; rotini

———————————-DRESSING———————————-1 1/4 c Oil; vegetable or corn3/4 c Vinegar, cider2 Garlic cloves; peeled and min1 tb SugarSalt and pepper
In large bowl, toss together cauliflower, carrots, green pepper and olives.Cook rotini in large pot of boiling salted water till tender but firm about8 to 10 minutes, drain and rinse in cold water. (…)

Another Garlic Soup Recipe

Another Garlic Soup Recipe

Servings: 6
Ingredients:

1 c  Garlic, peeled and minced
1 tb Onion, chopped
2 tb Olive oil
2/3 c  Tomatoes
1 qt Stock
Pepper
Croutons

Combine garlic and onion in a bowl. (…)

Alsatian Onion Pie

Alsatian Onion Pie

Servings: 6
Ingredients:

2 tb Oil (he recommends corn)
3 lg Onions; finely diced
1 c  Soy milk
1/3 c  Firm tofu; crushed by hand
1 1/2 ts Sea salt
1/4 ts Black pepper
1/8 ts Nutmeg
2 tb Unbleached flour
1 tb Couscous
1    Wholewheat pie shell
-in a 10-inch tart shell

Saute onions in oil (I added 1/2 cup water to prevent burning, or you couldsubstitute water for the oil to reduce fat), until translucent and mostlysoft. (…)