Aloo Matar Rasedaar
Servings: 4
Ingredients:
5 tb Ghee
1 md Onion, chopped
2 ea Garlic cloves, chopped
2 ea Cloves
2 ea Bay leaves
1 ea 1 inch cinnamon stick
1 ts Garam masala
1 ts Chili powder
1/2 ts Turmeric
1/2 ts Coriander
2 ea Tomatoes, quartered
Salt to taste
2 md Potatoes, cubed
1/2 c Green peas
1 1/4 c Water
Chopped cilantro
Heat ghee and saute onion and garlic over medium heat till golden. (…)
Almondnog
Servings: 1
Ingredients:
2 c Almond milk
- (See SOYNOG recipe)
2 Bananas (not over-ripe)
1/4 ts Ground nutmeg
– more if desired
1/2 ts Vanilla extract
Blend the above until smooth, then sprinkle a little nutmegon top. (…)
Almond Butter Cookies
Servings: 30
Ingredients:
1/4 c Canola oil
1 c Almond butter
1/4 c Maple syrup
1/2 ts Pure vanilla extract
1 c Whole wheat pastry flour
-(Sifted before measuring)
1/4 ts Salt
Preheat oven to 300F. (…)
African Squash And Yams (Futari)
Servings: 6
Ingredients:
1 sm Onion; chopped
2 tb Oil
1 lb Hubbard squash; pared
–and cut into 1-inch pieces
2 md Yams or sweet potatoes
–pared and cut into 1′ pieces
1 c Coconut Milk
1/2 ts Salt
1/2 ts Ground cinnamon
1/4 ts Ground cloves
Cook and stir onion in oil in 10-inch skillet over medium heat untiltender. (…)
African Green Pepper And Spinach
Servings: 4
Ingredients:
1 md Onion; chopped
1 md Green pepper; chopped
1 tb Oil
1 md Tomato; chopped
1 lb Fresh spinach; stems removed
3/4 ts Salt
1/8 ts Pepper
1/4 c Peanut butter
Cook and stir onion and green pepper in oil in 3-quart saucepan until onionis tender. (…)
Adzuki Bean Stew
Servings: 4
Ingredients:
4 oz Adzuki beans
- soaked overnight
2 oz Margarine
1 Onion; chopped
2 Garlic cloves; crushed
1 lb Leeks; trimmed,
- washed well and sliced
1 Carrot; diced
8 oz Mushrooms; wiped and sliced
1 tb Hungarian paprika, sweet
1 pn Cayenne pepper; to taste
2 tb Wholewheat flour
1/2 pt Vegetable stock
1 tb Soy sauce
1 tb Tomato paste
1 lb Chopped tomatoes
Salt and pepper; to taste
Parsley; chopped, to garnish
———————————DUMPLINGS———————————4 oz Wholewheat flour1/4 ts Salt1 oz Margarine3 tb Parsley, half if using dried3 fl Water (or milk if preferred)-OR- less, as needed
Drain the beans and cover with fresh water. (…)
Adrak
Servings: 4
Ingredients:
2 tb Grated fresh ginger
4 c Stock or water
3/4 ts Salt
1 tb Cumin seeds, toasted
1/2 ts Black pepper
Juice of one lemon
Fresh coriander leaves
Put grated ginger and stock into a pot and bring to a boil. (…)
Adas Careh (Lentil Butter)
Servings: 1
Ingredients:
1 c Uncooked lentils
1/2 ts Salt
2 1/4 c Water
1 tb Olive oil
6 ea Green onions, sliced
1 sm Garlic clove, minced
1 1/2 tb Parsley
1 ds Cayenne
1 ds Turmeric
1/4 c Water, as needed
Combine water, lentils, salt in a pot. (…)
Abidjan Cabbage Salad
Servings: 6
Ingredients:
4 c Thinly sliced cabbage
1 c Shredded carrot
1 c Pineapple chunks
Juice of 1 lemon
Juice of 1 orange
1/4 ts Salt
1/3 c Vegetable oil
Place cabbage, carrots and pineapple into a large bowl. (…)
‘Duck’ Sauce
Servings: 1
Ingredients:
1/2 c Peach or apricot preserves
1/4 c White vinegar
1 tb Grated ginger
1/3 c Finely chopped scallions
Combine the preserves, vinegar and ginger and heat to a simmer. (…)