Penne From Heaven

Servings: 4
Ingredients:

--------------------------FORMATTED BY S.GRABOWSKI--------------------------
12 oz Penne or ziti
2 tb Olive oil
1 1/2 c  Chopped onion
3    Minced cloves garlic
3 c  Chopped plum tomatoes
1/2 c  Water
1/2 ts Salt
1/2 ts Sugar
2 c  Broccoli florets
2 c  Chopped zucchini
1 c  Sugar snaps (remove string)
->OR<-
Snow peas
1/2 c  Jullien carrots
2 tb Chopped parsley
1/2 c  Grated Parmesean

Cook the pasta according to directions on the package; drain.
While the pasta is cooking, heat the oil over medium-high heat in a
3-quart saucepan. Add the onion and garlic, and cook, stirring, until
softened. Add the tomato, water,salt and sugar.Cook, stirring often, for
10 minutes. Add the broccoli, zucchini, sugar snaps, carrot and parsley.
Cook, stirring until the vegetables are tender-crisp. Stir in the
Parmesean. Serve over the pasta.

Calories: 481
Protein: 17.2 grams
Carbohydrate: 81.9 grams
Fiber: 8.7 grams
Total fat: 10.0 grams
Saturated fat: 2.1 grams
Cholesterol: 3.9 mg
Sodium: 395 mg

From the Wholesome Harvest Cookbook, Carole Gelles, p.131

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