Polenta

Servings: 8
Ingredients:

1 tb Olive oil; or corn oil
1 c  Peeled, finely diced carrots
1 c  Finely diced onions
1 c  Finely diced celery
1 tb Minced garlic
2 ts Sea salt
1/2 ts Finely ground black pepper
1 ts Chopped basil
4 c  -Water
1/2 c  Drained stewed tomatoes
2 c  Yellow corn grits; -OR-
2 1/4 c  -Cornmeal
1 c  Cooked, drained kidney beans

Heat the oil in a large saucepan. Saute the carrots, onions, celery, and
garlic, along with the salt, pepper, and basil, for about 8 minutes. Cut
the stewed tomatoes into small pieces and add them to the vegetables,
along with the 4 cups of water. Bring to a simmer. Then add the corn
grits and kidney beans and mix well. Cook for about 20 minute, stirring
occasionally to prevent burning. (The polenta may take longer than 20
minutes to cook. Check by tasting. It should have a soft, gritty
texture.)

Lightly oil a 2-quart mold and press the polenta into it, working out any
air pockets. Smooth out the surface and allow it to cool to room
temperature. Refrigerate the mold until it is cold. Then unmold the
polenta onto a tray, garnish it, and serve it in slices.

NOTE: If you are using cornmeal instead of corn grits, it is best to soak
the cornmeal separately, in 2 cups of cold water; add the remaining 2 cups
of water to the vegetables and then combine the two mixtures.

VARIATION: Millet Polenta
Use 2 cups of millet and 5 cups of water in place of the corn grits and
the 4 cups of water.

Source: Friendly Foods - by Brother Ron Pickarski, O.F.M.
Ten Speed Press, Berkeley, California
ISBN: 0-89815-377-8
Typed for you by Karen Mintzias

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