10 Healthy Lunch Ideas For Weight Loss


Follow Us On Facebook:

⇨Tools and ingredients:
Olive Oil Sprayer :
Food Peeler:
Colorful Measuring Spoons:

Your daily lunch is looking sad. Instead of settling for yet another boring diet meal, mix up your midday meal routine with one of these 10 healthy lunch ideas for weight loss. These are not only will you fill up on the good stuff, but these are easy recipes and seriously affordable

I hope you like all these lunch recipes ♡

“sorry i didn’t add the preparation method here because i have acceded the maximum characters in the description box”

1 Easy salad with carper and chickpea 330 calories (1 serving)


2 slices whole wheat bread (to make homemade croutons)
2 tsp olive oil
2 oz spinach
2.5 oz chickpeas, canned or boiled
1 tsp carpers
1 garlic
1 tsp lemon juice
salt and black pepper

2 Vegetarian eggplant parmesan recipe 250 calories (1 serving)


1 garlic
1 tsp olive oil
1/2 medium white onion
1/2 medium red bell pepper
1/2 medium egg plant
2 tbsp water
1 medium tomato
1 tbsp carpers
4 leaves basil
1 tbsp permasan cheese

3 High protein ground chicken and rice recipe 420 calories (1 serving)


1/4 cup brown rice
1/4 medium red bell pepper
1 tsp olive oil
1 garlic
3 oz brocolli
2 tbsp water
4 oz ground chicken
salt and black pepper
1 tsp low sodium soy sauce+ 1tsp honey

4 Delicious tomato quinoa salad 310 calories (6 serving)


1/4 cup quinoa
2 oz chickpeas, canned or boiled
10 cherry tomatoes
1 medium green onion
1 tbsp parsley
salt and black pepper
1 tsp olive oil

5 Quick chicken salad with fruit 410 calories (6 serving)


6 walnut halves
4 oz breast
2 tbsp greek yogurt
1 tsp apple cider vinegar
1 tsp honey
1/8 tsp salt
1/2 medium apple
1/2 cup halved grapes
1 oz spinach


6 Ground turkey with rice 380 calories (1 serving)


1 tsp olive oil
1 garlic clove
1/4 cup red onion
1/4 cup red bell pepper
4 oz ground turkey
1/8 tsp chilli powder
1/8 tsp dried oregano
salt and black pepper
3 oz crushed tomato
1/2 cup cooked brown rice


7 Quinoa with feta 290 calories (1 serving)


3/4 cup cooked quinoa
1/2 cup cucumber
6 grape tomatoes
2 oz green beans
2 oz green onion
1 oz feta cheese
1 tsp lemon juice
salt and black pepper


8 Gound turkey with green beans 320 calories (1 serving)


1 tsp olive oil
1/2 tsp minced fresh ginger
4 oz lean ground turkey
salt and black pepper
1/8 tsp garlic powder
1/8 tsp dried basil
3 small red chiles
4 oz boiled potatoes
3 oz boiled green beans


9 Vegan lentils with vegetables 270 calories (1 serving)


1/4 white onion chopped
1 clove garlic minced
1 tsp olive oil
1 small carrot cut into squares
1 small white zucchini cut into Squares
1/4 red bell pepper chopped
1/3 cup lentils
1/2 cup vegetable broth
1/2 cup water (add more water in needed)
1/4 tsp turmeric
1/4 tsp cumin
salt and black pepper to taste
1 bay leave
1/2 tbsp parsley finely chopped

I hope you like all these healthy recipes ♡ Enjoy cooking and healthy eating !

licensed from epidemicsound.com


  1. Henna Tamzgha says

    Good recipes !!!

  2. Amradye says

    Rule #1: when you find a healthy ingredient that you also like, throw copious amounts of it in EVERYTHING

  3. Rodney Beache says

    I don't know who you are, but you are an amazing cook. Thank you for sharing these wonderful recipes with us.

  4. Adisa Kola says

    I have done most of them. But apples and meat it was strange

  5. Annmaria Sabu says

    I think it’s decent recipes and it also shows the calories so fair play

  6. Hasna Mdd says

    Thank you 👍👏👏👏

  7. Cirjako Mehmeti says

    I have always thought that dieting is eating only green vegetables and drinking water. Agoge Diet proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.

  8. Keshav Rana says

    Jai Shri ram

  9. monalisha chasa says

    I would die without masala and curry

  10. toyomilk says

    me : is hungry asf
    me : watches the whole video holding in hunger for 10 minutes

    also me : does the first recipe

  11. toyomilk says


  12. Cresset AK says

    was very helpful thanks

  13. Neville Angote says


  14. Rachida El Maaroufi says


  15. Krishangi And Kshitij says

    Are there any replacement for Capers?

  16. Deisi Flores says

    Tried all 10 in the past month, he makes it look so easy but worth the time. It was very tasty and highly recommend.

  17. Ratan Mo says

    Healty soup for weight loss

  18. varsha Prajapati says

    Energy & Fitness Loss weight
    Gain weight
    loss fat
    children health
    digestion improve
    gym nutrition 
    health breakfast
    skin improve 24/7 motivation
    personal wellness coach.
    grocery shopping guidance.
    health talk with family & friends.
    family diet plan. wellness coach ( WhatsApp 8982795842 )

  19. Super Trends says

    Great video, lots of value here. Cheers!

  20. Lara Lluch says

    Cool recipes and cool music 👍😀

  21. Emily Rennie says

    When the only thing you have at home is water👁👅👁

  22. Inaaya's Kitchen Recipes says

    Nice 👍

  23. Jenny Illich says

    I mean I liked most of the recipes and then I saw the chicken with yogurt and fruits and then no thank youuuuu . But over all I liked it . Definitely gonna cook some of it today , preps fo work .

  24. Kathia Grajales says

    How many cups of water will I need to cook 1/4 of brown rice?. Thanks

Leave A Reply