10 Healthy Wrap Recipes For Weight loss

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Taking a healthy lunch into work is a great way to eat healthier and cut calories which can help you lose weight faster and keep it off and tortilla wraps are an excellent lunch option when you’re on the go. Here we have for you 10 Homemade wrap recipes for weight loss

I hope you like all these healthy recipes ♡

1 Delicious tuna & egg salad 320 calories (1 serving)

Ingredients

1/4 Medium cucumber
1 small tomato
1 boiled egg (cooking time 10 to 13 min)
1 whole wheat tortilla
1 leaf lettuce
3 oz tuna
1 tbsp light mayonnaise
salt & black pepper

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2 Egg chicken wrap recipe 380 calories (1 serving)

Ingredients

2 bay leaves
4 oz chicken breast
1 lemon slice
1 leaf lettuce
6 grape tomatoes
1 boiled egg
1 whole wheat tortilla
2 tbsp blue cheese dressing

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3 Tuna & veggie 290 calories (1 serving)

Ingredients

1/2 medium cucumber
1/2 medium carrot
3 oz tuna
1 tbsp light mayonnaise
1 tsp siracha
1 whole wheat tortilla
1 oz avocado

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4 spinach 240 calories (1 serving)

Ingredients

1/4 medium red pepper
1/2 tsp olive oil
1/4 medium red onion
5 oz spinach
salt & black pepper
1 whole wheat tortilla
2 tbsp vegan crem cheese

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5 Ground turkey lettuce 360 calories (1 serving)

Ingredients

1/4 medium red onion
1/2 tsp olive oil
4 oz ground turkey
salt & black pepper
1/4 tsp italian seasonning
2 tbsp tomato sauce
1 small tomato
1 whole wheat tortilla
1 leaf lettuce
1 tsp mustard
1 tbsp cheddar

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6 Veggie 260 calories (1 serving)

Ingredients

1 medium carrot
1/4 medium red bell pepper
1/4 medium red onion
1 tbsp cottage cheese
1 tbsp greek yogurt
1 tbsp dijon mustard
1 whole wheat tortilla
1 oz spinach
1 tbsp pumkin seeds
salt and black pepper
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7 Egg and Avocado Tortilla wrap 200 calories (1 serving)

Ingredients

1 hard-cooked egg, peeled and grated
1/4 medium avocado
1 tbsp lemon juice
1 whole wheat tortilla
1/4 small green bell pepper, seeded and cut into thin strips
2 leaves romaine lettuce, cut into large strips
1/4 cup white beans

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8 Tortilla Salad 220 calories (1 serving)

Ingredients

1 whole wheat tortilla
1 oz chickpeas, rinsed
2 tbsp onion, chopped
2 tbsp cucumber, chopped
1 tbsp green olives
4 halved cherry or grape tomatoes
salt and black pepper
1 tsp white vinegar
1 tsp extra-virgin olive oil
2 leaves romaine lettuce, cut into large strips

9 Turkey Tortilla 300 calories (1 serving)

Ingredients

1 whole wheat tortilla
2 leaves romaine lettuce, cut into large strips
2 tbsp onion, chopped
2 tbsp tomato, chopped
3 oz grilled turkey breast
1 tbsp feta
salt and black pepper
1/2 tsp balsamic vinegar

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10 Vegetable Tortilla Recipe 230 calories (1 serving)

Ingredients

1/4 medium avocado
1 tbsp lime juice
1 whole wheat tortilla
1/2 medium carrot, cut into thin bite-size strips
1/4 small cucumber, cut into thin strips
1/4 small red bell pepper, seeded and cut into thin strips
1 oz chickpeas
Salt and pepper

I hope you like all these easy recipes ♡

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30 Comments
  1. j t says

    Can i store them, Pls reply. If yes for how long

  2. SHA FOODHAVEN says

    Delicious recipes

  3. Sadia Janjua says

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  4. dahie ca says

    I literally wanna go in a diet right now

  5. Aqeel Ur rehman sales life says

    Please share Tortilla resipe

  6. Ariana Rosa says

    The carrots where hard am i supposed to boil the?

  7. Yenny Laurensia says

    Im going to try it tomorow 😊

  8. fio picco says

    I love how you wipe the board everytime 😍❤️

  9. Hazel DMello says

    Amazing healthy recipes. Thanks 👍

  10. GreY SpY says

    Oh thankyou! I am a Pakistani and I can't live without eating..tortilla/chappati/roti

  11. Rochelle Foronda says

    I love this channel and i discovered this since i started working out coz i also learned how to eat clean foods. Hope you will have new vlogs..

  12. Midnight says

    I wonder if wrap is better than bread. I'd eat healthy wrap recipies, just not sure if it'll make me gain weight.

  13. sana Sheriff says

    Luv it just amazing now I'm going to follow these channel regularly

  14. Anoiv Otnatrah says

    I tried the first recipe and TRUST ME. ITS ABSOLUTELY DELICIOUS. This is coming from a person who normally doesnt like salad :)! Its honestly so good n i dont taste any bitter taste from the lettuce or cucumber! this is now my everyday meal 😭💕

  15. HalfNekoJames says

    Hey i noticed near the end you started to full enclose the wraps. A suggestion id like to make to prevent them from splitting or tearing, you can steam the tortillas for a couple seconds to quickly warm them up so the tortilla is a little more forgiving or if you warm them up quickly on a frying pan with a few drops of water or damp paper towel and microwave. but it has been over a year since this video so yeaaa.

  16. Ruchira Ruchkar Recipe says

    Weight loss recipes are the best..👌

  17. Hong yen Nguyen says

    Good food for healthy, Thank you so much

  18. Rivah girl says

    Delish btw check my name

  19. Abdel Hammami says

    In contrast with the healthy recipes the music is totally unhealthy. G that’s the only tune you could find ?

  20. Anthony Amaya says

    Why not just wrap it in the lettuce

  21. Ryan Water says

    This makes me happy that I'm healthy enough to enjoy actually good food.
    Wrestling taught me you can eat anything you want, but smaller portions and more meals. Stay active.
    I still drink heavy beer and the gristle from my ribeye. More than 40 now, and folks think I'm in my late 20s.

  22. Producer says

    Thanks bro ✌️ good work 👍

  23. Akter's Cook says

    Nice recipe

  24. Sam James says

    okay so basically:

    plain, empty wrap bread
    the healthiest wrap I can think of

  25. Monalisaa jjj says

    These are good, n healthy choices for kids lunch box too. Thank you.

  26. D G says

    Burritos 🌯

  27. Simone Santos says

    Amei

  28. Eye 2 Eye says

    Man. I just want an apple or something. I haven't ate in like 6 days. This makes me believe that things can be possible. I love you mom. See you soon.

  29. Maryam's Cooking says

    yuumm

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