7 Healthy Fish Recipes For Weight Loss

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⇨Tools and ingredients:
Olive Oil Sprayer :
Food Peeler:
Colorful Measuring Spoons:

Fish and seafood are rich in protein and omega-3 fatty acids.

So here we have for you 7 Healthy Fish Recipes For Weight Loss that are perfect for weeknight dinner

I hope you like all these easy recipes ♡

1 low carb salmon with salsa 280 calories (1 serving)

Ingredients

1/4 medium red onion
1 medium tomato
1 tbsp parsley
1 oz corn
salt and black pepper
2 tbsp lemon juice
1/4 tsp cumin powder
1/4 tsp chilli powder
1/4 tsp paprika
1/4 tsp onion powder
1 tsp olive oil
4 oz salmonfillet

Stir the olive oil, garlic, and spices in a small bowl. Brush the fillet with the spice mixture.
Heat a large pan or grill medium-high heat. Add the fillet to the pan and cook for 5-6 minutes per side. Remove from pan, top with salsa and serve immediately.
To make the salsa:Add the tomato, onion, corn and parsley to a large mixing bowl. Drizzle with fresh lemon juice and a pinch of salt and pepper. Gently mix with a spoon until fully combined.

2 cod and bean mash 390 calories (4 serving)

Ingredients

5 red grape tomatoes
2 tsp olive oil
5 oz cod or sole
salt and black pepper
1 tbsp lemon zest
5 oz white beans boiled
1 garlic
1 tbsp lemon juice
6 basil leaves

Preheat oven to 390°. Put the tomatoes onto a baking tray, rub with a little oil and some seasoning, Add the cod to the tray, top with most of the lemon zest and some more seasoning, then drizzle with a little more oil. Roast for 8-10 mins until the cod flakes easily.

Meanwhile, add beans in a foodprocessor with the rest of the oil, garlic, basil lemon juice then pulse to a thick, slightly rough purée. Season to taste.
serve the tomatoes and mash in a plates, top with the cod, then scatter with basil leaves and the remaining lemon zest.

3 baked sole with potatoes 360 calories (1 serving)

Ingredients

7 oz baby potatoes
2 tsp olive oil
salt and black pepper
1 tbsp lemon zest
6 oz sole
1 tbsp fresh dill
1 tbsp lemon juice

Preheat oven to 350F
Place sliced potatoes and in a medium bowl and toss with olive oil, salt, pepper and lemon zest. transfer on a parchment lined sheet. Bake for 20 minutes, tossing halfway through.
Add the sole to the same bowl, drizzle with oil, salt, pepper and remaining lemon zest and toss to coat all sides. Set aside.
Make the dill oil by mixing ingredients together in a small bowl.
Once the potatoes are fork tender ( after about 20 minutes) lay the sole over top and place it back in the oven.
Bake for 8-10 minutes or until sole is cooked to desired doneness.
serve the potatoes in a plate, top with the sole and spoon the flavorful dill oil over top.

4 hummus with salmon recipe 430 calories (5 serving)

Ingredients

4 oz salmonfillet
1 tsp olive oil
salt and black pepper
2 lemon slices
4 oz chickpeas, boiled
2 oz peas, boiled
salt and black pepper
7 mint leaves
1 oz greek yoghurt
1 oz spinach
2 radishes
1 tbsp lemon juice

Preheat oven to 350° F
Put the fillet in an oven tray, add a drizzle of oil , then season with salt and pepper and top with lemon slices. then bake for 13-15 minutes until the fillet is just cooked.
In a food processor, whizz the mint with the chickpeas, peas, yogurt and oil. Season to taste and set aside.
place spinach and radishes in a plate, then drizzle with lemon juice. Add salt and pepper. Serve the fillet with the pea and mint houmous.

5 Cod recipe 300 calories (1 serving)

Ingredients

4 oz cod fillet
2 tsp olive oil
salt and black pepper
dried oregano
1 garlic
1 medium red bell pepper
4 oz spinach
1 oz low fat cream cheese
1 tbsp permasan cheese

6 shrimp and quinoa 310 calories (1 serving)

Ingredients

water
lemon slices
1 bay leaf
oz shrimp peeled
1/4 cup dry quinoa
1 garlic
1 tsp olive oil
1/4 medium red bell pepper
6 grape tomatoes
1/3 cup green peas cooked
salt and black pepper
4 oz shrimp peeled

Preparation

Cook the quinoa
Add water and slices of lemon and bay leaf to a large stockpot set over medium heat. Bring to a boil and allow to boil for 5 minutes. Stir in the raw shrimp, cover and remove from heat. Allow to rest for about 4 minutes, until all the shrimp are cooked through. Pour the shrimp and liquid into a colander to strain, peel and set a side.
In a large skillet, heat oil to medium-low and sauté garlic and bell pepper until tender. Add quinoa, grape tomatoes , green peas salt and black pepper and add shrimp, and continuing cooking 5 minutes. Remove from heat and serve.

7 vegetable salad 290 calories (1 serving)

Ingredients

water
lemon slices
fresh thyme
4 oz salmonfillet
2 leaves romaine lettuce
1 medium tomato
1/2 medium cucumber
1/4 medium yellow bell pepper
1 tbsp fresh parsley
salt and black pepper
2 tbsp lemon juice

I hope you like all these healthy recipes ♡

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44 Comments
  1. Saadia sabouri says

    Thank you soooo much ❤❤❤

  2. Arif Thara says

    Is this healthy and good for weight loss

  3. Mercy Bughao says

    Thank for sharing this healthy recipe❤

  4. Sandra Patricia Uribe Restrepo says

    😋😋😋👏👏👏😀🍭🍬🇨🇴

  5. James Boone says

    If for anyone who doesn't know why you don't oil the pan with salmon that's because salmon has natural oils in it. But you can put oil, I think it ruins the taste.

  6. Garima Agrahari says

    My healthy and tasty recipes' search ends here! Thank God I stumbled upon your channel

  7. Fari Faro says

    Nice 👍 I also liked frypan

  8. Lin Zhi says

    Can you use coconut oil instead of olive oil?

  9. Jagjit Kaur says

    Super amazing recipes 😋

  10. Michelle Hawkins says

    It looks yummy.

  11. Taman Surga says

    I hope you all get guidance and wealth, aamiin, bisirril fatihah !

  12. Vonnie Truscott says

    I need that knife where can I get it please? Great ideas for my menu thank you

  13. Hong yen Nguyen says

    Yummy so good healthy

  14. Alije Alije says

    Supab

  15. malika el says

    Good channel help cook fast and eat healthy

  16. Silke Müller says

    Schade das es keine Übersetzung gibt aber für manches reicht mein Schulenglisch aus. 😉 Super tolle Rezepte, vorallem wenn man auf protein reiche kost achten muss, danke

  17. Worldatmyfingertips77 says

    If I use tilapia or any other cheap, white fish is it ok? for the first recipe? 🙂

  18. Abdul subhan Shazad says

    Yummy 😋 food

  19. Amal sleman says

    Can i cook the fish in the microwave? ❤❤❤❤❤

  20. Hong yen Nguyen says

    Yummy so good food , thanks

  21. Youvika Singh says

    Any veg options?

  22. Hong yen Nguyen says

    Yummy so good food and healthy

  23. Elena Istanbul says

    I have done the first recipe many times and it's just amazing! Escpesially for summer as it is really fresh 😋

  24. Hana Matar says

    Can you teach us 101 cutting skills!!

  25. Hadjer Mebrouki says

    Best channel at all … thank's for yor efforts

  26. Muhamad Saadkhaan. says

    How much time will it take to get into shape and lose wt by this clean eating 🤔

  27. Muhamad Saadkhaan. says

    I want to thank you for all your recepies …really really helpful 😃👍

  28. Tonia Vargas says

    Love your recipes. Just what i looking for.

  29. rahel asfeha says

    You’re amazing

  30. Mag says

    I have subscribed, thank you 🙏 Magali from France 🇫🇷

  31. Alesi Kalauta says

    Found my gold now👌

  32. Alesi Kalauta says

    Thank you for sharing 😊

  33. nadin나딘 says

    Can you make more keto recpies plz♡

  34. Maria Gutierrez says

    💋💋💋💋💕💕💕💕💕👏👏👏👏👏👍👍👍👍👍👍🌹🌹🌹🌹🌹🌹

  35. Fatima Ahdad says

    I love this channel.. Think you🇲🇦

  36. Theressa Murphy says

    I like no spices on my fresh fish except little salt and pepper😀

  37. Riquísimo comidas saludable

  38. CodeNameNova says

    Just subbed 🔥✔️😎 and will always be subbed to this channle

  39. Ryumonie Gaming says

    Can you do more recipes with salmon? I'm interested to know more of them

  40. Stick Note says

    Nice 👌👌👌

  41. paramita saha says

    Really healthy recipes.. I'm loving it

  42. Anonymous Alias says

    Anyone knows the music used please or albums thanks.

  43. rfsrfs rfsrfs says

    Great ideas

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