Meal Prep: 3 Healthy Ideas (Lunch/ Dinner)

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Chicken Enchiladas:
– 1 lb shredded chicken breast

– Enchilada Sauce:
– 1/4 c of tomato paste
– 2 tbls oil
– 1/4 c water
– 1/2 cumin
– 1 tsp garlic
– 1/2 tsp onion powder
– 1 tsp chipotle
– 1 tsp cayenne pepper
– salt & pepper

Cilantro Lime Rice:
-1 medium head of grated cauliflower
-2 tbls coconut oil
-1 tsp salt
-1 tsp cumin
-1 whole lime
-1/4 c chopped cilantro
-1/2 cayenne pepper (optional)
* Can also use cooked quinoa / rice

Cabbage Slaw:
-1 medium red / white cabbage

-Dressing:
-1/3 c avo / olive oil
-1/4 c lime juice
-2 tsp garlic
-2 tbls honey
-1/2 tsp cumin
-1/2 tsp salt
-1/2 tsp pepper
* Can add add more veggies: onions, celery, carrots etc.)

Honey Garlic Chicken:
– 1 lb boneless, skinless chicken thighs

-Honey Garlic Glaze:
– 1/4 c coco aminos liquid aminos
– 1/4 c honey
– 3-4 cloves of garlic (minced)
– 1/2 tsp paprika (optional)
– tbls arrowroot/ tapioca/ potato starch
– salt & pepper
* save some of the glaze for any veggies you plan of using
* reference this video for cauliflower fried rice recipe: https://youtu.be/x4_SdlQxUSQ

Salmon Cakes:
– 1lb canned salmon ( don’t be afraid of
– 1/2lb canned sardines
– 2 eggs
– 1/4 c mayonnaise
– 1/4 c coconut flour
– 2 tbls coconut flour
– 2 tbls coconut oil (any other oil)
– 1 tsp of acv (apple cider vinegar)
– 1 tbls of garlic
– 2 tbls of Italian seasonings
– 1 tsp paprika (optional)
– salt and pepper to taste

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