Meal Prep on Budget | Only P54.00/$1.10 per Meal | Healthy 3-Day Lunch Meal Plan

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Hey Foodies! Who says eating healthy has to be difficult? Here’s my Tofu and Veggie recipe! A Budget friendly meal prep idea to keep your taste buds happy, your belly healthy, and your budget on track!

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Tofu Steak and Veggies Meal Prep

Ingredients (3 servings)
348 g Firm Tofu – 22.5
1/8 tsp salt – 0.10
1/4 tsp Black Pepper-0.50
1/4 tsp Cayenne Pepper-0.50
4 tbsp Vegetable Oil – 3.21
Total: 26.81 – P8.94/serving

Sauce (6 servings)
1/4 cup Soy Sauce – 2.85
3 tbsp Brown Sugar-2.82
2 tbsp Vinegar-1.04
2 tbsp Cornstarch-3.99
1 tsp Black Pepper – 1.88
2 cloves Garlic. -0.57
1 cup Water
Total: 13.15 – P2.19/serving

Vegetable Side Dish
59g Asparagus – 33
118g Carrot– 38
54g Young corn-36.9
1/2 tbsp Sesame Oil – 3.25
Total: 111.25 – P37.05/serving

Fried Garlic (8 servings)
30g Garlic – 2.85
Total: P0.29/serving

130g Red Rice- P5.24/serving

Total: P53.71/Meal

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