WHAT I EAT IN A WEEK GLUTEN FREE! healthy lunch & dinner ideas! truly jamie

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Follow me on Instagram for meal daily gluten free meal ideas!
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@trulyjamie

Tieman’s Coffee
https://www.tiemans.com
You can also buy it on amazon
https://rstyle.me/+ncMHkhvRyVtsIfA0_kBVag

Protein powder
https://www.stoutnutrition.com
On Amazon
https://rstyle.me/+sA_iooPpPxa9n7a7lo-esQ

Cooks gluten free bread
http://www.cooksglutenfreesourdough.com

Cajun pasta recipe (I don’t typically measure- so sorry everything isn’t exact!)
– smoked andouille chicken sausage
– mushrooms
– shrimp
– coconut milk
– parm cheese
– garlic
– noodles of choice
– cajun seasoning, garlic salt, smoked paprika, pepper
– fresh parsley

Cook sausage & slice into 1/4 inch pieces, set aside
Cook shrimp for 2 mins on each side (season with Cajun seasoning, cayenne pepper, garlic salt, & pepper. All TO TASTE preference)
Add mushrooms & cook for 2-3 mins stirring occasionally
Add sausage to shrimp & mushrooms

In separate pan heat a few tablespoons of butter on low-med heat
Add garlic, cook for 1-2 mins (don’t let it burn)
Add coconut milk (about 2 tablespoons, you can add more later if the sauce needs to be thickened) & stir
Season with smoked paprika, garlic salt, & cayenne pepper (again to taste preference. Depending on how spicy you like your food.)
Add parm cheese (about 1/2 cup) & whisk
Let simmer for 2-3 mins

In separate pot boil your noodles of choice (good with spaghetti, fettuccine, or penne)
Add shrimp, sausage, & mushrooms to sauce
Add noodles to sauce

Cook on low for about 10-15 mins to let flavors marinate

Top with fresh parsley

Enjoy!

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