Zero Carb Food List that Keeps Keto and Ketosis Simple


Keeping carbs low is the key to keto diet success. When carb intake is too high, we simply cannot enter ketosis and experience the unique benefits of keto.

However, this doesn’t mean that you have to rigidly track your carb intake at all times. In fact, many keto dieters are able to stay in ketosis by using one simple strategy: Eating mostly keto-friendly foods that have little to no net carbs (i.e., digestible carbs that reduce ketone production).

Although it may seem like carbs are hiding around every corner when you first start your keto weight loss journey, there are hundreds of delicious options that have zero or almost zero net carbs as well. To help you figure what these foods are and make keto as easy as possible, we’ve compiled the ultimate list of zero carb and almost zero carb foods for your convenience.

To read more on the topic, view our article Zero Carb Food List that Keeps Keto and Ketosis Simple:


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 30 day diet plan:


Follow Ruled.Me for more tasty food:


  1. RuledMe says

    Please note that this video is specifically for ZERO carb items. If you're looking for a general food list for keto, this video will help out more:

  2. Adrian Garcia says

    This was great! Thank you

  3. bart pablo says

    no fruits and vegetables?

  4. sharon jones says

    Thanks for the information

  5. Salem Wolf4506 says

    What about vegetables?

  6. vinayak chavan says

    Where are fibers??? You have to eat veggies otherwise you will get hard time in the toilet 😜

  7. Bass Warner says

    She basically only covered meat.

  8. Linda Bragg says

    Not sure why she didn’t include eggs, cheese or bacon grease.

  9. Aly says

    I put a little sugar in my coffee.. will that put me out of ketosis?

  10. Anthony Ortiz says

    No fruits and vegetables! :O

  11. Paul Thompson says

    What about vegetables?

  12. Sylvia Ferrara says

    Thank you😊

  13. Sam Peterson-Johnson says

    You look and sound like Sally Fields 😱

  14. TATTOO QUEEN says


  15. moses cordovero says

    counting carbs really isnt so bad. i would much rather count carbs than calories. now, of course i realize that calories count. however, the rationale behind keto is that it is carbs that stimulate appetite, so that the fewer carbs that one eats, the less hungry a person will feel, which increases the chances of a person not overeating. besides, i like meat. i would rather eat a lot of meat than some wimpy food like tofu

  16. Nadine Takei says

    What is Macros?

  17. sabi djaballah says

    How about fruts and vegetables and seeds..

  18. flowersmile123 says

    This is really helpful. Thank you.

  19. katherine RoseMore says

    wait.. i thought sugar free creamer is ok with coffee?

  20. D. Flo says


  21. V Bk says

    how about soups plz.

  22. Nita D’s Journey says

    This was extremely helpful!! Thank you!

  23. mike stone says

    I am not on a diet to lose weight I have a very high glucose issue and my doctor says zero carbs and medication is the answer. However I also have very high triglycerides and cholesterol. So now what can I eat.

  24. ZwiftRogue says

    This is one of the better "zero" carb food lists I have seen in the last few weeks. I just wish that total carbs were talked about more often than net carbs. I think most people can figure out what the net carbs are if total carbs and fiber are given. But when people give net carbs they rarely give you how much fiber is in the food for those that follow the total carb way of eating.

  25. Roja Mariz Bautista says

    Best discovery we can drink whisky and tequila aha! 🤣

  26. Ranjeet kaur says

    I am also on the ketosis diet.I am vegetarian.Within 10 days I lost 3 kg.But I am getting it hard bcz I have less choices ,I am fed up with soya chunks,and tofu.plz suggest me some more options.I am only eating vegetables ,tofu and soya chunks.I feel like bloating.I want to continue but feeling like I will be broken in between.Results are amazing ,this is the only encouragement to me this time to continue.

  27. L L says

    No mention of vegetables??

  28. Azo Veyozo says

    How to eat ketogen morning and evening?

  29. Thomas Maphis says

    very beautiful teeth and you are very pretty also….

Leave A Reply